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kml
kml
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04-05-2013,
05:30 AM
kml
replied to a thread
Snacks or small meals - recommendations?
in
Primal Blueprint Nutrition
Waitrose, beef biltong from Unearthed.
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12 replies | 335 view(s)
03-11-2013,
07:30 AM
kml
replied to a thread
Most paleo chocolate?
in
Primal Blueprint Recipes
Lindt 90% and Conscious Choclate as a treat once in while. Handmade, raw chocolate, made in England. They are usually available in nutrition and...
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76 replies | 4628 view(s)
02-19-2013,
02:46 PM
kml
replied to a thread
Advice on cycling to work
in
Primal Blueprint Fitness
I commute exactly the same distance each day. As sbhikes I ride rather leisurely, so it takes me about 30 minutes, so I am neither sweaty nor do I...
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9 replies | 257 view(s)
02-19-2013,
09:14 AM
kml
replied to a thread
Ladies who lift
in
Primal Blueprint Fitness
Do any of you ladies have problems with your grip strength as well? When I am deadlifting I could quite comfortably lift around 40kg or sometimes...
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109 replies | 4388 view(s)
02-15-2013,
09:20 AM
kml
replied to a thread
Ladies who lift
in
Primal Blueprint Fitness
I started lifting recently too and I would strongly advise to start with a PT, and even stick with it for a few sessions. I was squatting 70kg...
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109 replies | 4388 view(s)
02-11-2013,
08:17 AM
kml
replied to a thread
Pre-packaged Primal Snacks?
in
Primal Blueprint Nutrition
If you are worried about carbs, how about Biltong then? The Unearthed version of Beef Biltong is great, not cheap, but this is a good protein snack
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13 replies | 598 view(s)
02-11-2013,
06:09 AM
kml
replied to a thread
Pre-packaged Primal Snacks?
in
Primal Blueprint Nutrition
Nakd bars, usually no more than three ingredients, dates, cashews, and raisins. Raw, no added anything. You can get them at Waitrose, H&B or order...
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13 replies | 598 view(s)
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About kml
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About kml
Location:
London, UK
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cycling, swimming
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