This post is confusing, are you looking to incorporate a ketogenic diet or do you just want to fast or both? You don't have to fast to be in Ketosis....
After awhile you will realize how big a waste of time all the research is. For what? So you can tell people that don't care? You know the principles:...
I eat whatever the hell I want. 85% of the time that's primal in the form of meat/fat/veggies (including rice and potatoes). People get so wrapped up...
The whole point of a fast is your body is drawing from stored fat and using it for energy. As soon as you eat something (carbs/fat/protein), this is...
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