View Profile: Ollie - Mark's Daily Apple Forum

06-14-2013, 02:21 PM

Ollie replied to a thread Veggie Smoothies? in Primal Blueprint Nutrition

Spinach + kale + berries.

7 replies | 210 view(s)

06-11-2013, 07:54 AM

Ollie replied to a thread Magnesium Information and Extensive Protocol in Primal Blueprint Nutrition

Cheers bud.

27 replies | 1103 view(s)

06-11-2013, 06:53 AM

Ollie replied to a thread Magnesium Information and Extensive Protocol in Primal Blueprint Nutrition

Thank you for the info. I'm still reading got to here: "The extra Glycine also as an amino acid helps relax nerves and muscles, and helps relieve...

27 replies | 1103 view(s)

06-08-2013, 08:47 PM

Ollie replied to a thread Is primal the "one true path"? in Primal Blueprint Nutrition

Err, yeah a rice cake here and there ain't gonna hurt you lol. Sorry for laughing. No one with any sense will tell you to be hardcore paleo, us ones...

29 replies | 1192 view(s)

06-08-2013, 08:41 PM

Ollie replied to a thread Goal is to lose weight faster.....what works for you? in Primal Blueprint Nutrition

You can't really go wrong with being fat adapted (you'll be burning free fatty acids all the time) and fasting. Fasted cardio is another. And...

34 replies | 1579 view(s)

06-08-2013, 08:36 PM

Ollie replied to a thread How to Minimize the Effect of a Sugar Cheat? in Primal Blueprint Nutrition

Intense workout after consumption. Might as well make the most of them

7 replies | 293 view(s)

06-07-2013, 07:06 AM

Ollie started a thread Awesome recipe - Youtube in Primal Blueprint Nutrition

Roasted Belly of Pork - Part 1 - YouTube

0 replies | 49 view(s)

05-21-2013, 09:11 AM

Ollie started a thread Help me get more healthy Fat... in Primal Blueprint Nutrition

Okay so really I just want to here some of your stable ways to get in large amounts of fat. I know, fattier cuts of meat cooked in plenty of...

11 replies | 339 view(s)

05-07-2013, 01:55 AM

Ollie replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

No, more on the viewpoint that it takes more energy to break veggies down than the amount of calories they contain thus essentially making them...

33 replies | 1190 view(s)

05-07-2013, 01:49 AM

Ollie replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

Any explanation for that?

33 replies | 1190 view(s)

05-07-2013, 01:41 AM

Ollie replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

Because I want to. The purpose is because I want to reach my goals via tracking calories. I am fully aware that you don't always have to do this.

33 replies | 1190 view(s)

05-07-2013, 01:40 AM

Ollie replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

Well, because they eat a lot more than just veggies.

33 replies | 1190 view(s)

05-07-2013, 12:31 AM

Ollie started a thread Are vegetables a free-food? in Primal Blueprint Nutrition

I hear fairly well established guys saying that veggies are a free-food and don't account them for calories since it takes more energy to burn than...

33 replies | 1190 view(s)

03-12-2013, 12:16 PM

Ollie replied to a thread why the carbohydrate curve does matter, for some people in Primal Blueprint Nutrition

Yes, carbs DRIVE hunger. Watch out.

39 replies | 1676 view(s)

03-12-2013, 12:14 PM

Ollie replied to a thread Rice? Potatoes? in Primal Blueprint Nutrition

As I'm sure your aware, Marks has a carbohydrates curves for people to follow to stay primal, and lose fat. It doesn't really matter what carb you...

70 replies | 3565 view(s)

03-08-2013, 03:26 PM

Ollie replied to a thread 10 day juice fast? (For a sick guy.) in Primal Blueprint Nutrition

Why is a "juice fast stressful on the body"?

39 replies | 1563 view(s)

03-06-2013, 03:35 PM

Ollie replied to a thread Are these things any good? in Primal Blueprint Nutrition

I guess I could stick with greek yogurt.

12 replies | 625 view(s)

03-06-2013, 05:41 AM

Ollie started a thread Are these things any good? in Primal Blueprint Nutrition

Home | Yakult GB I bought them today for my 7 year old son since he cant drop supplement form. They look like a great way to get a healthy amount...

12 replies | 625 view(s)

03-04-2013, 01:45 PM

Ollie replied to a thread What does 1900-2000 calories/day look like on Paleo diet in Primal Blueprint Nutrition

What you can do is go to myfitnesspal.com and tap in the foods/meals you eat per day and it will do the maths for you. Here you will get a precise...

31 replies | 3003 view(s)

03-04-2013, 10:08 AM

Ollie replied to a thread Importance of carbohydrates post workout? in Primal Blueprint Nutrition

By 'heavy' I assume you mean 'intense'? If so then I would take some carbs PRE workout and if its prolonged endurance cardio then i would consume...

4 replies | 289 view(s)

02-27-2013, 03:05 PM

Ollie replied to a thread Skin care? in Primal Blueprint Odds and Ends

Thanks everyone!!

16 replies | 761 view(s)

02-26-2013, 11:30 AM

Ollie started a thread Skin care? in Primal Blueprint Odds and Ends

Just wondering what is a good moisturiser is from a primal/healthy prospective?

16 replies | 761 view(s)

02-26-2013, 09:49 AM

Ollie replied to a thread Is all coconut oil created equal? in Primal Blueprint Nutrition

haha thats a few uses there. Thanks again, v helpful info.

7 replies | 302 view(s)

02-26-2013, 09:17 AM

Ollie replied to a thread Is all coconut oil created equal? in Primal Blueprint Nutrition

Thank you. So it terms of the refined am I still getting the primary goodness that extra virgin has?

7 replies | 302 view(s)

02-25-2013, 02:10 PM

Ollie started a thread Is all coconut oil created equal? in Primal Blueprint Nutrition

I'm guessing "no". But my last tub of it was very strong tasting (organic), it was like drinking sun lotion however the tub I've just bought hardly...

7 replies | 302 view(s)

02-06-2013, 10:06 AM

Ollie replied to a thread Are BCAA's Primal? in Mark's Daily Apple Blog Post Topics

Well you could use it after your workout to kick start protein synthises. But what will help you regain your muscle mass is hard training,...

3 replies | 452 view(s)

02-06-2013, 03:17 AM

Ollie replied to a thread Japanese Recipe: Herring eggs & Sperm sacs (YUM!) in Primal Blueprint Recipes

My girlfriend loves my sperm sack. Very nutritious for her.

6 replies | 486 view(s)

02-06-2013, 02:39 AM

Ollie replied to a thread Pooping Paleo in Mark's Daily Apple Blog Post Topics

Haha good one.

52 replies | 30842 view(s)

02-05-2013, 02:45 PM

Ollie replied to a thread Pooping Paleo in Mark's Daily Apple Blog Post Topics

One remedy I have just literally fell upon is moringa which I am taking purely for its health benefits but it really gets things moving down below,...

52 replies | 30842 view(s)

01-28-2013, 02:00 PM

Ollie replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Just had pizza and white rice. What!!!

580 replies | 26139 view(s)