View Profile: Ollie - Mark's Daily Apple Forum

05-21-2013, 09:11 AM

Ollie started a thread Help me get more healthy Fat... in Primal Blueprint Nutrition

Okay so really I just want to here some of your stable ways to get in large amounts of fat. I know, fattier cuts of meat cooked in plenty of...

11 replies | 261 view(s)

05-07-2013, 01:55 AM

Ollie replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

No, more on the viewpoint that it takes more energy to break veggies down than the amount of calories they contain thus essentially making them...

33 replies | 1116 view(s)

05-07-2013, 01:49 AM

Ollie replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

Any explanation for that?

33 replies | 1116 view(s)

05-07-2013, 01:41 AM

Ollie replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

Because I want to. The purpose is because I want to reach my goals via tracking calories. I am fully aware that you don't always have to do this.

33 replies | 1116 view(s)

05-07-2013, 01:40 AM

Ollie replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

Well, because they eat a lot more than just veggies.

33 replies | 1116 view(s)

05-07-2013, 12:31 AM

Ollie started a thread Are vegetables a free-food? in Primal Blueprint Nutrition

I hear fairly well established guys saying that veggies are a free-food and don't account them for calories since it takes more energy to burn than...

33 replies | 1116 view(s)

03-12-2013, 12:16 PM

Ollie replied to a thread why the carbohydrate curve does matter, for some people in Primal Blueprint Nutrition

Yes, carbs DRIVE hunger. Watch out.

39 replies | 1632 view(s)

03-12-2013, 12:14 PM

Ollie replied to a thread Rice? Potatoes? in Primal Blueprint Nutrition

As I'm sure your aware, Marks has a carbohydrates curves for people to follow to stay primal, and lose fat. It doesn't really matter what carb you...

70 replies | 3439 view(s)

03-08-2013, 03:26 PM

Ollie replied to a thread 10 day juice fast? (For a sick guy.) in Primal Blueprint Nutrition

Why is a "juice fast stressful on the body"?

39 replies | 1392 view(s)

03-06-2013, 03:35 PM

Ollie replied to a thread Are these things any good? in Primal Blueprint Nutrition

I guess I could stick with greek yogurt.

12 replies | 605 view(s)

03-06-2013, 05:41 AM

Ollie started a thread Are these things any good? in Primal Blueprint Nutrition

Home | Yakult GB I bought them today for my 7 year old son since he cant drop supplement form. They look like a great way to get a healthy amount...

12 replies | 605 view(s)

03-04-2013, 01:45 PM

Ollie replied to a thread What does 1900-2000 calories/day look like on Paleo diet in Primal Blueprint Nutrition

What you can do is go to myfitnesspal.com and tap in the foods/meals you eat per day and it will do the maths for you. Here you will get a precise...

31 replies | 2583 view(s)

03-04-2013, 10:08 AM

Ollie replied to a thread Importance of carbohydrates post workout? in Primal Blueprint Nutrition

By 'heavy' I assume you mean 'intense'? If so then I would take some carbs PRE workout and if its prolonged endurance cardio then i would consume...

4 replies | 271 view(s)

02-27-2013, 03:05 PM

Ollie replied to a thread Skin care? in Primal Blueprint Odds and Ends

Thanks everyone!!

16 replies | 697 view(s)

02-26-2013, 11:30 AM

Ollie started a thread Skin care? in Primal Blueprint Odds and Ends

Just wondering what is a good moisturiser is from a primal/healthy prospective?

16 replies | 697 view(s)

02-26-2013, 09:49 AM

Ollie replied to a thread Is all coconut oil created equal? in Primal Blueprint Nutrition

haha thats a few uses there. Thanks again, v helpful info.

7 replies | 274 view(s)

02-26-2013, 09:17 AM

Ollie replied to a thread Is all coconut oil created equal? in Primal Blueprint Nutrition

Thank you. So it terms of the refined am I still getting the primary goodness that extra virgin has?

7 replies | 274 view(s)

02-25-2013, 02:10 PM

Ollie started a thread Is all coconut oil created equal? in Primal Blueprint Nutrition

I'm guessing "no". But my last tub of it was very strong tasting (organic), it was like drinking sun lotion however the tub I've just bought hardly...

7 replies | 274 view(s)

02-06-2013, 10:06 AM

Ollie replied to a thread Are BCAA's Primal? in Mark's Daily Apple Blog Post Topics

Well you could use it after your workout to kick start protein synthises. But what will help you regain your muscle mass is hard training,...

3 replies | 400 view(s)

02-06-2013, 03:17 AM

Ollie replied to a thread Japanese Recipe: Herring eggs & Sperm sacs (YUM!) in Primal Blueprint Recipes

My girlfriend loves my sperm sack. Very nutritious for her.

6 replies | 436 view(s)

02-06-2013, 02:39 AM

Ollie replied to a thread Pooping Paleo in Mark's Daily Apple Blog Post Topics

Haha good one.

52 replies | 28675 view(s)

02-05-2013, 02:45 PM

Ollie replied to a thread Pooping Paleo in Mark's Daily Apple Blog Post Topics

One remedy I have just literally fell upon is moringa which I am taking purely for its health benefits but it really gets things moving down below,...

52 replies | 28675 view(s)

01-28-2013, 02:00 PM

Ollie replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Just had pizza and white rice. What!!!

543 replies | 23128 view(s)

01-09-2013, 01:35 PM

Ollie replied to a thread Primal eating & Living a busy life in Primal Blueprint Nutrition

IF is actually an interesting option basically cutting calories drastically or completely and then consuming 1 or 2 big meals later in the second...

25 replies | 1408 view(s)

01-09-2013, 01:26 PM

Ollie replied to a thread Primal eating & Living a busy life in Primal Blueprint Nutrition

Yes I read your blog post :) sadly amazon uk don't seem to sell it.

25 replies | 1408 view(s)

01-09-2013, 02:05 AM

Ollie replied to a thread Primal eating & Living a busy life in Primal Blueprint Nutrition

I'd go crazy if I wasn't busy.

25 replies | 1408 view(s)

01-09-2013, 01:48 AM

Ollie replied to a thread Primal eating & Living a busy life in Primal Blueprint Nutrition

Any advice on a good one guys?

25 replies | 1408 view(s)

01-09-2013, 01:46 AM

Ollie replied to a thread Primal eating & Living a busy life in Primal Blueprint Nutrition

Cheers guys. I MUST get a crock pot. Sounds like a worthy investment. Love the idea of putting meat, veg, broth, etc in there and coming home to a...

25 replies | 1408 view(s)

01-09-2013, 01:41 AM

Ollie replied to a thread Aged Cheddar Cheese Question in Primal Blueprint Nutrition

If you are just trying to lose weight it comes down to calories. There's no real need to suffer and not feel good about it. If your sick of it your...

25 replies | 989 view(s)

01-08-2013, 02:52 PM

Ollie started a thread Primal eating & Living a busy life in Primal Blueprint Nutrition

Hi guys, What would be your top tip (or tips) for maintaining a healthy primal diet whilst on the go or pushed for time pretty much everyday? How...

25 replies | 1408 view(s)