View Profile: andyTHFC - Mark's Daily Apple Forum

04-03-2013, 07:48 AM

andyTHFC replied to a thread 10 lbs in pictures in Primal Blueprint Success Stories

Great work, Stacy! Lookin' great!

18 replies | 3689 view(s)

02-17-2013, 02:31 PM

andyTHFC replied to a thread Starting weight for kettlebell (HIIT) in Primal Blueprint Fitness

It is recommended that males start with 35 lbs (16kg).

9 replies | 660 view(s)

02-16-2013, 08:12 AM

Jena replied to a thread Jena's Journal... in Primal Blueprint Journals

Well after many months of whining and making excuses... I joined the gym yesterday. It felt great to get moving. Headed back today :) NO MORE...

81 replies | 3245 view(s)

02-15-2013, 12:03 PM

andyTHFC replied to a thread Ladies who lift in Primal Blueprint Fitness

Oh, I would still stare at women in the free weights area....in the most non-creepy way, of course ;)

109 replies | 4375 view(s)

02-15-2013, 11:08 AM

andyTHFC replied to a thread Ladies who lift in Primal Blueprint Fitness

I think its great that you ladies are wanting to lift heavy. Major props to you! There are some great women bloggers out there who give out a ton...

109 replies | 4375 view(s)

02-12-2013, 06:57 AM

andyTHFC replied to a thread Good and Affordable Grass-Fed Jerky? in Primal Blueprint Nutrition

These are good. 100% grass-fed. Nick's Sticks

20 replies | 915 view(s)

02-04-2013, 02:15 PM

Jena replied to a thread Sardines? in Primal Blueprint Nutrition

Yep, same here. I really want the nutritional benefits of eating a whole fish, skin, skeleton, brains, etc... But it just grosses me out. You've...

36 replies | 1543 view(s)

02-04-2013, 02:11 PM

Jena replied to a thread Jena's Journal... in Primal Blueprint Journals

Thanks! Just trying to find some balance ad figure out what I want out of life :)

81 replies | 3245 view(s)

01-27-2013, 11:57 AM

Jena replied to a thread Jena's Journal... in Primal Blueprint Journals

Just started reading Primal Connection. I think the parts about getting rid of negative self talk and living in the moment are exactly what I need to...

81 replies | 3245 view(s)

01-03-2013, 02:57 PM

Jena replied to a thread Your thoughts on Blood type in Primal Blueprint Nutrition

My friend tried to sell me on the blood type diet... after making comments about how much fat I eat. I laughed in her face...

97 replies | 4679 view(s)

01-02-2013, 07:00 AM

andyTHFC replied to a thread F*ck yeah I did a pullup! in Primal Blueprint Fitness

Nice work, heatseeker!!

32 replies | 1523 view(s)

12-31-2012, 05:54 PM

Jena replied to a thread Jena's Journal... in Primal Blueprint Journals

Happy New Year!

81 replies | 3245 view(s)

12-24-2012, 07:13 PM

Jena replied to a thread Jena's Journal... in Primal Blueprint Journals

Happy Xmas everyone! Man... I have gotten really off track over the last couple of weeks! And my tummy has been paying the price. After dinner...

81 replies | 3245 view(s)

12-18-2012, 09:23 AM

andyTHFC replied to a thread Costco? in Primal Blueprint Nutrition

Their frozen, organic veggies come from China. May not matter to some, but it does to me. Otherwsie I'm very happy with their selection.

22 replies | 1492 view(s)

12-12-2012, 07:05 PM

Jena replied to a thread I ate WHAT? in Primal Blueprint Odds and Ends

This. I definitely ate "too many" calories for the first couple of weeks, but my body adjusted. I've lost about 37-40lbs in the last 6.5 months by...

24 replies | 1107 view(s)

12-06-2012, 05:20 PM

Jena replied to a thread Jena's Journal... in Primal Blueprint Journals

Thanks!

81 replies | 3245 view(s)

12-05-2012, 06:24 PM

Jena replied to a thread Jena's Journal... in Primal Blueprint Journals

Oh yeah... and what the hell... I might as well brag. 40 lbs gone now :)

81 replies | 3245 view(s)

12-05-2012, 05:57 PM

Jena replied to a thread Jena's Journal... in Primal Blueprint Journals

Wow... had to post something on here about my "cheat" day. It has been a really really long time since I have had one and I did Monday. At work I had...

81 replies | 3245 view(s)

11-26-2012, 03:51 PM

Jena replied to a thread From depression and alcoholism to the path toward health in Meet and Greet

Thank you for sharing your story. You should be very proud of yourself :) Keep it up and keep us posted on your progress!!

10 replies | 772 view(s)

11-22-2012, 03:35 PM

Jena replied to a thread Thanksgiving in Primal Blueprint Nutrition

I didn't get home cooked food, I had to work, but luckily I work in a restaurant. I had turkey, ham, potatoes, and green beans. And, yes... I had a...

71 replies | 3344 view(s)

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