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darylb
darylb
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12:25 PM
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04-16-2013,
01:06 PM
darylb
replied to a thread
Primal Eating and Depression
in
Primal Blueprint Nutrition
Moderate exercise is a big help as well. Even just walking as long as it is consistent and I found it best to go at least 45 minutes at a time.
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12 replies | 581 view(s)
04-15-2013,
02:48 PM
darylb
replied to a thread
Bacon yes or no on Primal?
in
Primal Blueprint Nutrition
Bacon is ok, Kool-ade is bad. :cool: From what I can tell, it isnt the best choice but dang it taste good. I think the biggest issue is that it...
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20 replies | 889 view(s)
04-11-2013,
05:43 AM
darylb
replied to a thread
Whole30 - thoughts?
in
Primal Blueprint Nutrition
This is my issue with internet forums. This entire debate about potatoes is stupid. The Whole30 people say the white potato issue is arbitrary but...
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60 replies | 4340 view(s)
04-10-2013,
05:15 AM
darylb
replied to a thread
Whole30 - thoughts?
in
Primal Blueprint Nutrition
I'm not sure I understand. I read their book and I did the Whole30. I seriously needed it though and I agree that once you have done it, just stick...
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60 replies | 4340 view(s)
04-08-2013,
05:41 AM
darylb
replied to a thread
Question about Fat Intake to Lose Last 20 lbs?
in
Primal Blueprint Nutrition
The two things I would take from the above responses are that a goal weight is an arbitrary number that will drive you crazy chasing it. And if it...
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6 replies | 478 view(s)
04-04-2013,
05:45 AM
darylb
replied to a thread
Eating "six small meals a day", anyone?
in
Primal Blueprint Nutrition
Sounds like a good plan. I started eating 2 or 3 meals a day, depending on when I am hungry and it has worked wonders for me. I have definitely...
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50 replies | 2307 view(s)
04-03-2013,
05:38 AM
darylb
replied to a thread
"Calories in / Calories Out" -- Please Stop the Madness
in
Primal Blueprint Nutrition
Perfect.
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438 replies | 19326 view(s)
04-01-2013,
03:09 PM
darylb
replied to a thread
Whole30 - thoughts?
in
Primal Blueprint Nutrition
When I first read about the Whole30, I too thought it was way too restrictive and ridiculous but I knew I needed to make a change in how I was...
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60 replies | 4340 view(s)
04-01-2013,
06:36 AM
darylb
replied to a thread
Quick Weight Loss
in
Primal Blueprint Nutrition
But of course. :D
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14 replies | 1121 view(s)
04-01-2013,
06:03 AM
darylb
replied to a thread
Quick Weight Loss
in
Primal Blueprint Nutrition
The prize is an iPad but I'm not looking to do anything dangerous to win. I wont have the opportunity or fitness level to do depletion workouts or...
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14 replies | 1121 view(s)
03-31-2013,
07:47 PM
darylb
replied to a thread
Quick Weight Loss
in
Primal Blueprint Nutrition
Definitely effective....................maybe a bit more permanent than I was thinking. I have considered a hair cut though.
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14 replies | 1121 view(s)
03-31-2013,
06:47 PM
darylb
started a thread
Quick Weight Loss
in
Primal Blueprint Nutrition
Ok, let me say first that I know we shouldn't focus on weight and I dont. I did the Whole 30 in January and stayed pretty well "primal" since that...
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14 replies | 1121 view(s)
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