View Profile: freedom.please - Mark's Daily Apple Forum

02-18-2013, 06:53 PM

freedom.please started a thread 20K training schedule in Primal Blueprint Fitness

Hey Folks, I have ran this 20K twice before although I am starting to train a little earlier this year... I would really like to try and get my pace...

0 replies | 172 view(s)

01-25-2013, 04:24 AM

freedom.please replied to a thread PB Journal (freedom.please) in Primal Blueprint Journals

Alright, new day! Feeling better though a bit sleepy. Last night I invited a friend over and we just sat around and did home work but it was a good...

94 replies | 2499 view(s)

01-24-2013, 03:19 PM

freedom.please replied to a thread PB Journal (freedom.please) in Primal Blueprint Journals

oh boy, oh boy, oh boy......sigh....ugh....sigh ....no, no, no,no Why could I have not seen todays article earlier Weight Loss: The Emotional...

94 replies | 2499 view(s)

01-22-2013, 06:31 PM

freedom.please replied to a thread PB Journal (freedom.please) in Primal Blueprint Journals

B - chicken & broccolie L - Cheese s - veggies & shaved roast beef & almonds D- 1 sweet potato, cottage cheese, Chicken breast s- apple ...

94 replies | 2499 view(s)

01-20-2013, 03:20 PM

freedom.please replied to a thread PB Journal (freedom.please) in Primal Blueprint Journals

Slipped up the past couple of days, there was some candy around I started munching on and over ate some meals to a point I didn't feel the best....

94 replies | 2499 view(s)

01-17-2013, 06:46 PM

freedom.please replied to a thread PB Journal (freedom.please) in Primal Blueprint Journals

B - 2 eggs & salad L- hummus & veggies, Kiwi s - dark chocolate D - ate out - Mediterranean salad with chicken s- frozen yoghurt from orange leaf...

94 replies | 2499 view(s)

01-16-2013, 08:15 PM

freedom.please replied to a thread PB Journal (freedom.please) in Primal Blueprint Journals

B - fast (needed to go to store) L- large prok chop & big salad D- small portion of my roommates "tuna noodle casserole" she insisted I try it, &...

94 replies | 2499 view(s)

01-15-2013, 05:34 PM

freedom.please replied to a thread PB Journal (freedom.please) in Primal Blueprint Journals

Yesterday - B - pork chop & asparagus , L - beef vegetable soup D- sushi ... had a few pieces of candy Today: B - Fast L - chicken & broccoli s -...

94 replies | 2499 view(s)

01-09-2013, 06:25 PM

freedom.please replied to a thread PB Journal (freedom.please) in Primal Blueprint Journals

Even though I have not been posting lately, the primal situation is going very well. I think having a nice long vacation has helped regulate my...

94 replies | 2499 view(s)

01-03-2013, 06:48 AM

freedom.please replied to a thread PB Journal (freedom.please) in Primal Blueprint Journals

Back to the journal! Holidays are fun, family was great, but I am ready for some routine. Today I will be going cross country skiing and I am making...

94 replies | 2499 view(s)

12-23-2012, 07:09 PM

freedom.please replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Thanks Demuralist for the help calculating What I intend to follow: protein- 60g fat- 95-100g carbs- 30g that adds up to around 1,200...

2083 replies | 66107 view(s)

12-23-2012, 08:45 AM

freedom.please replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Thank you for the invitation Paula! I was contemplating in my mind whether I wanted to do this or not for a few hours this morning, but I think I...

2083 replies | 66107 view(s)