I am in a transition period so I have still been eating vegetarian foods at night. Unfortunately, no amount of beans, lentils, or other starchy carbs...
Anyone else have this? I have some trouble with sleeping through the night. I have been waking up every night at exactly 3 AM from having dreams that...
Oh yeah, I also have reactive hypoglycemia, which seems to do a lot better when I eat more protein, fat and complex carbs. Another reason why I have...
Getting fit and living longer, family, computers, Star Wars, gaming
Occupation:
Engineering Systems Administrator
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Starting Weight - 280lbs
Current - 237lbs
Goal - Around 200lbs(will be focusing on the mirror and not the scale then)
Working hard to make a healthier and more active me.