View Profile: Rattybag - Mark's Daily Apple Forum

06-09-2013, 01:15 AM

Rattybag replied to a thread Shoes, running shoes in Primal Blueprint for Athletes

I bought a pair of VFFs and found they made my feet ache very quickly when walking. I then bought some with a bit more protection underfoot which...

40 replies | 3830 view(s)

06-08-2013, 11:04 AM

Rattybag replied to a thread BP coffee during fasting? in Primal Blueprint Nutrition

Ohhhh!! Really?? I thought it meant my body was burning its own fat! Well I've certainly learned something new today! Thank you! :)

14 replies | 312 view(s)

06-08-2013, 10:49 AM

Rattybag replied to a thread BP coffee during fasting? in Primal Blueprint Nutrition

I get your point Drumroll, so Im defeating the object somewhat! However, I will be in a calorie defecit at the end of the day, so must lose weight...

14 replies | 312 view(s)

06-08-2013, 07:19 AM

Rattybag replied to a thread BP coffee during fasting? in Primal Blueprint Nutrition

Ive just looked up and read about "autophagy" and if having BP coffee a couple of times a day and ONLY BP coffee, this seems to have the same effect...

14 replies | 312 view(s)

06-08-2013, 03:17 AM

Rattybag replied to a thread BP coffee during fasting? in Primal Blueprint Nutrition

Thanks for the info Greenbeast, thats certainly a good read about fasting!

14 replies | 312 view(s)

06-08-2013, 01:49 AM

Rattybag started a thread BP coffee during fasting? in Primal Blueprint Nutrition

Im a bit confused about IF. different people seem to have different 'rules'. Im not losing my last 12lbs and Im stuck regardless of how strict I am...

14 replies | 312 view(s)

05-07-2013, 12:02 PM

curlygirl replied to a thread Seafood Salad on a budget in Primal Blueprint Recipes

I love cold salads in warmer weather as well. <3

2 replies | 162 view(s)

05-06-2013, 06:42 AM

curlygirl started a thread Seafood Salad on a budget in Primal Blueprint Recipes

This time of year I really love all things seafood. We adored last years recipe for seafood salad, but it got a bit pricey feeding 4 us. Here is our...

2 replies | 162 view(s)

05-04-2013, 09:47 AM

curlygirl replied to a thread 10 Min. Scallop Delight in Primal Blueprint Recipes

Thanks SG!

2 replies | 136 view(s)

05-03-2013, 02:29 PM

curlygirl started a thread 10 Min. Scallop Delight in Primal Blueprint Recipes

Au Natural! Low fat, low carb. Delicious. Did you guys know how much better RAW tahini tastes in recipes? I had NO CLUE. It is DA BOMB! And, if you...

2 replies | 136 view(s)

04-19-2013, 01:51 PM

curlygirl started a thread Paying it forward easy pesto omelet:a delicious recipe and beautiful story in Primal Blueprint Recipes

This is a quick fresh, delicious, easy recipe. But even more than the recipe, I want to share the story behind it with you. This was birthed with a...

0 replies | 141 view(s)

04-18-2013, 09:28 AM

Rattybag started a thread Fat intake versus calories in Primal Blueprint Nutrition

Hi, Ive been away for a while but Im back and want to try again! :) Ive been reading up about the Bulletproof Diet and though I love the BP...

5 replies | 252 view(s)

04-16-2013, 12:20 PM

curlygirl replied to a thread Navigating Social Situations in Primal Blueprint Odds and Ends

bump! :)

2 replies | 167 view(s)

04-16-2013, 12:00 PM

curlygirl started a thread Navigating Social Situations in Primal Blueprint Odds and Ends

Full article <here> but in short two of my biggest tips to be kind to yourself, not sabotage yourself and enjoy social situations are: Scenario 1:...

2 replies | 167 view(s)

04-16-2013, 05:12 AM

curlygirl replied to a thread Taste of India Spicy Curry Soup in Primal Blueprint Recipes

WOOT! So glad you enjoyed. I can see where sour cream would make a rich addition! :)

13 replies | 476 view(s)

04-12-2013, 04:25 AM

curlygirl replied to a thread Taste of India Spicy Curry Soup in Primal Blueprint Recipes

WOOT! You're welcome!

13 replies | 476 view(s)

04-07-2013, 10:19 AM

curlygirl replied to a thread Taste of India Spicy Curry Soup in Primal Blueprint Recipes

Thanks Judy and Joanie! It's uber good. Let us know if you try it. Will pass on the good vibes to him.

13 replies | 476 view(s)

04-07-2013, 10:18 AM

curlygirl replied to a thread Taste of India Spicy Curry Soup in Primal Blueprint Recipes

Yes, the crockpot. I will clarify that on the blog. Thanks!

13 replies | 476 view(s)

04-07-2013, 10:17 AM

curlygirl replied to a thread Taste of India Spicy Curry Soup in Primal Blueprint Recipes

Nope, the juices from the chicken and veggies make plenty of juice. We added one cup toward the end and that put us up to the rim of the lid.

13 replies | 476 view(s)

04-07-2013, 05:40 AM

curlygirl started a thread Taste of India Spicy Curry Soup in Primal Blueprint Recipes

This recipe was hubby's brainchild and it is amazing in depth of flavor. Simple to make as well. I wish I could send you the smell through the...

13 replies | 476 view(s)

03-30-2013, 03:33 PM

curlygirl replied to a thread Green Smoothies (32 oz of raw green goodness) in Primal Blueprint Recipes

yum

21 replies | 1400 view(s)

03-29-2013, 02:35 PM

paleo-bunny replied to a thread Tell me something good about white rice. in Primal Blueprint Nutrition

It's a safe source of starch and a delicious vehicle for various Asian dishes. Plus it spares the liver from going to the trouble of gluconeogenesis...

66 replies | 2906 view(s)

03-27-2013, 04:31 AM

curlygirl replied to a thread DAIRY FREE, grain free lasagna in Primal Blueprint Recipes

Sweet! Let me know how you like it!

7 replies | 524 view(s)

03-26-2013, 12:10 PM

curlygirl replied to a thread Easy Breezy Orange Chicken w/"pasta" 5 min meal in Primal Blueprint Recipes

Thanks! :)

2 replies | 233 view(s)

03-25-2013, 02:09 PM

curlygirl started a thread Easy Breezy Orange Chicken w/"pasta" 5 min meal in Primal Blueprint Recipes

About 5 min from the time you have your ingredients pulled out to when you eat. It really is beautiful and SO tasty. I'll be making it again. Guys,...

2 replies | 233 view(s)

03-25-2013, 11:38 AM

curlygirl replied to a thread Green Smoothies (32 oz of raw green goodness) in Primal Blueprint Recipes

WOOT! That's fabulous. Congrats!

21 replies | 1400 view(s)

03-25-2013, 05:43 AM

curlygirl replied to a thread Moist, Delicious, "Not the corn muffins" in Primal Blueprint Recipes

Back down on your oil. It should not be runny at all, but very pliable so you can form them into balls. Before I went paleo, when I used to make...

12 replies | 696 view(s)