View Profile: Rewind - Mark's Daily Apple Forum

01-20-2013, 11:55 PM

Rewind replied to a thread Primal Journal - Rewind in Primal Blueprint Journals

I haven't written for a few days, but things are mostly still good. Last Friday I went off the diet with some vino. We had some friends over and...

13 replies | 247 view(s)

01-17-2013, 09:09 AM

Rewind replied to a thread Primal Journal - Rewind in Primal Blueprint Journals

Last night was the third class night since I recommitted to paleo eating, but the first where I felt truly prepared with respect to eating. Because...

13 replies | 247 view(s)

01-15-2013, 08:18 AM

Rewind started a thread Which Nutrient Category is Most Important to Clean Up? in Primal Blueprint Nutrition

From a health perspective, which nutrient category is the most important to obtain in a primal/paleo manner? In other words, is it most important to...

9 replies | 279 view(s)

01-15-2013, 08:11 AM

Rewind replied to a thread Primal Journal - Rewind in Primal Blueprint Journals

I made a delicious Paleo 'Lasagna' last night. Well, I started it and my daughter finished it, following my instructions. I was slicing yellow...

13 replies | 247 view(s)

01-14-2013, 05:33 AM

Rewind replied to a thread Primal Journal - Rewind in Primal Blueprint Journals

Thanks Richard. I don't worry too much about the scale, but it does provide a simple measurement to indicate progress. i did take a before picture....

13 replies | 247 view(s)

01-12-2013, 03:35 AM

Rewind replied to a thread Primal Journal - Rewind in Primal Blueprint Journals

Karma? Kizmet? Not that I actually believe in such a direct cause and effect relationship, but 90 minutes after that last post I left work early...

13 replies | 247 view(s)

01-10-2013, 07:12 AM

Rewind replied to a thread Primal Journal - Rewind in Primal Blueprint Journals

I didn't get a chance to write yesterday, but I remain (mostly) on course. My slip up was yesterday. I went straight from work to an evening class...

13 replies | 247 view(s)

01-08-2013, 05:17 PM

Rewind replied to a thread Primal Journal - Rewind in Primal Blueprint Journals

Still staying on track. I got a nice training ride on my bike yesterday and ate quite well. I was very hungry in the evening, but I ate a boneless...

13 replies | 247 view(s)

01-07-2013, 05:06 AM

Rewind replied to a thread Primal Journal - Rewind in Primal Blueprint Journals

Yesterday was another good day. After sending my son back to college with some bacon and eggs I rode my bike (documented above) and then did some...

13 replies | 247 view(s)

01-06-2013, 05:33 AM

Rewind replied to a thread Primal Journal - Rewind in Primal Blueprint Journals

Another positive day yesterday. I bought a bike that I have been wanting for weeks. I set it up on a trainer and rode for 30 minutes this morning. ...

13 replies | 247 view(s)

01-05-2013, 06:01 AM

Rewind replied to a thread Primal Journal - Rewind in Primal Blueprint Journals

Still tracking. Only 4 days, but that's how the year starts. :D I think I had my first bout with the carb flu last night. I had only consumed...

13 replies | 247 view(s)

01-04-2013, 10:56 AM

Rewind replied to a thread Spaghetti Squash v. Cauliflower: FIGHT! in Primal Blueprint Nutrition

Broccoli started it!

28 replies | 1421 view(s)

01-04-2013, 08:38 AM

Rewind replied to a thread How do you define fitness? in Primal Blueprint Fitness

I will settle for my blood pressure in the normal range, unmedicated.

32 replies | 1121 view(s)

01-04-2013, 08:23 AM

Rewind replied to a thread Spaghetti Squash v. Cauliflower: FIGHT! in Primal Blueprint Nutrition

I get along with both cauliflower and spaghetti squash. Broccoli, on the other hand, talks smack about my mama and is unwelcome in my home.

28 replies | 1421 view(s)

01-04-2013, 08:10 AM

Rewind replied to a thread Primal Journal - Rewind in Primal Blueprint Journals

I noticed yesterday morning that I had a lot of energy when I first woke up. I slept quite well (not always the case) and I just felt peppy. I...

13 replies | 247 view(s)

01-03-2013, 07:28 AM

Rewind replied to a thread Primal Journal - Rewind in Primal Blueprint Journals

I went to the grocery store yesterday after work. I was hungry. CW says not to shop hungry, but I needed some Grok-worthy vittles, and there was no...

13 replies | 247 view(s)

01-02-2013, 12:57 PM

Rewind started a thread Primal Journal - Rewind in Primal Blueprint Journals

Well....why not a journal? I came across primal a little over a year ago when a friend of mine started a blog about going primal. (He has had...

13 replies | 247 view(s)

01-02-2013, 09:53 AM

Rewind replied to a thread Erectile Dysfunction in Primal Blueprint Nutrition

I have humbly returned to the fold. I was surprised to see one of my old threads had come up (no pun intended) again so recently. You can see my...

36 replies | 3570 view(s)

01-02-2013, 06:31 AM

Rewind started a thread Born Again Newbie in Meet and Greet

I joined here a while ago, but lacked commitment. Primal living makes sense to me, but I have not followed through - instead sticking to the path of...

2 replies | 353 view(s)

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