Tab Content
  • kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    9 replies | 810 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 297 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 297 view(s)
No More Results
About Sandie

Basic Information

Date of Birth
March 23
About Sandie
I started trying the Wheat Belly diet in January 2012 and lost 7 lbs the first week and then started getting off track with sugar cravings when I stumbled upon the paleo lifestyle and PH and decided to jump on board. I still struggle with a sugar addiction and it is one of those things I would like to shake off. I don't just want a quick fix to my problems but a lifestyle I can live with so I am ok at taking it slow and steady.
Courtenay, BC
Painting and conducting kitchen experiments


An ex junk food addict - still fighting the fight. Sometimes I'm winning, sometimes I'm losing - but I'm still fighting


Total Posts
Total Posts
Posts Per Day
General Information
Last Activity
09-23-2013 02:21 PM
Join Date