I've always been keen on strength based training, following StrongLifts 5x5 for a while, and when not doing StrongLifts, I still enjoy low rep, heavy...
Due to a recent desire to perform HIIT workouts as often as twice a day to keep my endomorphic metabolism going, I got interested in the kettlebell. ...
But I already do all that. I strength train 5 times week and sprint one, sometimes twice a week. I have recently taken to long periods of stretching...
I guess there's one last thing I need to know. So far, my schedule has been so busy during the weekdays that I have to make walking a scheduled part...