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  • Rory's Avatar
    04-21-2015, 09:59 PM
    No I haven't. So far my plan is: B: Yogurt and nuts. Coffee and cream. L: meat or eggs and veg salad S: more coffee! Fruit or nuts or cheese...
    3 replies | 471 view(s)
  • Rory's Avatar
    04-11-2015, 09:31 PM
    I've been primal for a year or so, lift heavy, but still have a high bf%. Female, 30s. I've got a lovely body under all that fat, I just know I do!...
    3 replies | 471 view(s)
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