View Profile: Aldergirl - Mark's Daily Apple Forum

Today, 01:11 PM

Paleobird replied to a thread Want to go Primal? Drop the wife or husband (Rule #11) in Primal Blueprint Odds and Ends

Not disagreeing with most of this but there are a couple of outdated stereotypes in here. First of all, if a woman is single it is because she is...

74 replies | 955 view(s)

Today, 12:55 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Thank you, Misabi. Thios might be a way of giving it a try before committing. This is me too. I really have no interest in "pumping iron" for...

66 replies | 1016 view(s)

Today, 12:26 PM

Paleobird replied to a thread Want to go Primal? Drop the wife or husband (Rule #11) in Primal Blueprint Odds and Ends

Yep. No offense to someone who genuinely does have a blissfully happy relationship or to Great aunt Betty and Uncle Bob who were married for seventy...

74 replies | 955 view(s)

Today, 12:13 PM

Paleobird replied to a thread Want to go Primal? Drop the wife or husband (Rule #11) in Primal Blueprint Odds and Ends

I think sexuality is a spectrum. Some people are 100% straight, others 100% gay but most people are somewhere in between. The same can be said...

74 replies | 955 view(s)

Today, 11:23 AM

Paleobird replied to a thread low carb, really high body temperature at night in Primal Blueprint Odds and Ends

Exactly. I think this is why some people try VLC and blame lots of negative symptoms such as cold extremities, hair loss etc on it but really it is...

17 replies | 448 view(s)

Today, 10:02 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

:):):):):):)

2957 replies | 180877 view(s)

Yesterday, 11:29 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

You said there was a website? Anybody can get access to that?

66 replies | 1016 view(s)

Yesterday, 11:22 PM

Paleobird replied to a thread Primal Journal (SugarfreeLife) in Primal Blueprint Journals

Dear Sugar Free Life, hang in there. You probably have some healing to do before your body will feel confident enough to give up the extra. Robin ...

57 replies | 913 view(s)

Yesterday, 11:15 PM

Paleobird replied to a thread Bitchapalooza 2013 in Primal Blueprint Journals

That is a truly great song. <calls it up on itunes and hums along> I'm so glad you are taming the coffee monster. That is one of the best overall...

397 replies | 7938 view(s)

Yesterday, 11:08 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Thank you. I've noticed the posts you do make and you should lurk less and post more. Welcome. I had an awesome day today. GMan and I went out...

2957 replies | 180877 view(s)

Yesterday, 10:58 PM

Paleobird replied to a thread Primal food for an Iguana? in Primal Blueprint Nutrition

If you ever get sick of your iguana dropping bombs on you, Gorbag, you can always sell him for a good price. Iguana meat is expensive. Iguana...

13 replies | 195 view(s)

Yesterday, 10:47 PM

Paleobird replied to a thread How many meals a day does everyone eat? in Primal Blueprint Nutrition

I usually eat one main meal either a late lunch or early dinner depending on what I'm doing. I may have a glass of kefir or some coconut milk in my...

40 replies | 826 view(s)

Yesterday, 10:12 PM

Paleobird replied to a thread Jerusalem Artichoke Pasta? in Primal Blueprint Nutrition

Also look up the Sea Tangle brand of kelp noodles. A good source of iodine and many other nutrients and also delicious. Sea Tangle Noodle...

4 replies | 86 view(s)

Yesterday, 10:09 PM

Knifegill replied to a thread Primal food for an Iguana? in Primal Blueprint Nutrition

Wild Green Iguanas (Iguana iguana) :P

13 replies | 195 view(s)

Yesterday, 09:59 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Good Grok! It costs that much? Really?

66 replies | 1016 view(s)

Yesterday, 09:58 PM

Knifegill replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

You'll find no consensus on this. Nutrient density precludes macronutrient ratios unless you are just really into ketosis. I am, and I do enjoy some...

42 replies | 723 view(s)

Yesterday, 09:52 PM

Paleobird replied to a thread Grief as a stressor- 6 months in? in Primal Blueprint Odds and Ends

Hi Heather, I'm so sorry about your mom. I lost my dad last November and yes, it is a stressor. It is going to take a while. The thing that I...

9 replies | 111 view(s)

Yesterday, 09:16 PM

Paleobird replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Pandapants, even though you don't know me on facebook (since I don't do facebook) I would still be happy to do an edit for you. I actually have...

6793 replies | 303796 view(s)

Yesterday, 09:04 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

This is extremely helpful information. Thank you. I have a choice of three boxes in my area. Perhaps I can get in to try each out for a day and...

66 replies | 1016 view(s)

Yesterday, 08:59 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Thanks so much everybody for the helpful info. The whole "fitness" vs "strength" concept is interesting has come up in a couple of responses. I...

66 replies | 1016 view(s)

Yesterday, 08:52 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

The link you posted has sessions 1-4. Are there more available?

66 replies | 1016 view(s)

Yesterday, 03:52 PM

Knifegill replied to a thread Okay, it's time to admit it. in Primal Blueprint Nutrition

It does sound like a recipe for disaster.

36 replies | 1641 view(s)

Yesterday, 12:57 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Oh, that was hilarious and a little frightening. Thank you. I think.

66 replies | 1016 view(s)

Yesterday, 12:48 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

'Nother question someone may know. Do you pay month to month or do they make you sign a long contract? (perhaps this varies by box too.)

66 replies | 1016 view(s)

Yesterday, 12:41 PM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Good question. Not sure about that. I don't do "safe" starches personally. For me there is no such thing. Most of my carbs come from fruits that...

947 replies | 61421 view(s)

Yesterday, 12:35 PM

Paleobird replied to a thread "Clogged Arteries for Dummies" in Primal Blueprint Odds and Ends

Please read for some less voodooish science. Causes of Atherosclerosis

9 replies | 185 view(s)

Yesterday, 12:24 PM

Paleobird replied to a thread ready to give up weekday drinking? in Primal Blueprint Odds and Ends

Yeah, I noticed that too. The other day when out at an oyster bar that has "happy hour" prices on raw oysters (yum), as soon as I had a cocktail,...

31 replies | 682 view(s)

Yesterday, 12:11 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Thanks for the link RM. Wow. A lot of hate going on over there at Starting Strength. (That's just doing a random sample every hundred pages or...

66 replies | 1016 view(s)

Yesterday, 11:56 AM

Paleobird replied to a thread So, why men won't lift weights? in Primal Blueprint Fitness

Hey, Magnolia. I just started a thread about Crossfit and then saw this. I would appreciate your input on it if you have a minute.

783 replies | 24444 view(s)

Yesterday, 11:53 AM

Paleobird started a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Hi Everybody, I'm considering joining one of the three Crossfit boxes near me and would like the unbiased review from, who better than, the Primal...

66 replies | 1016 view(s)

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