Haha thanks Ciera. A little bit about me, ive been primal for about a year now i think, looking for a solution to my digestive issues and always felt...
Ive actually had brocholli and brussel sprout cravings recently. I est it plain and steamed. I like to steam it really well, brings out nice flavour...
At the end of the day, isnt the final message (nay the only message) "everything in moderation"? No dependance on fat, carbs or proteins, just eat a...
I ate about 150gm macadamia nuts yesterday, and digestively i think i did ok, apart from the obvious over the limit portion size. Hence i think, they...
Good to hear man, i believe i went through the same thing. Developed a fairly weird eating pattern which had me feeling like a friggen 80yr old in my...
Finished the book, some things i liked some i didnt, it was weird how some conclusions were reached, and it got kinda repetitive. I think best thing...
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