View Profile: maladee - Mark's Daily Apple Forum

01-24-2013, 04:20 PM

maladee replied to a thread The Super Secret Potato Project in Primal Blueprint Odds and Ends

sorry paleo bunny, do not know where bird came from, do you eat any fat or do you go no fat when eating this way I have a lot to lose.

479 replies | 43764 view(s)

01-24-2013, 07:36 AM

maladee replied to a thread The Super Secret Potato Project in Primal Blueprint Odds and Ends

Wonderful recipe paleo bird, I made that last night very tasty.

479 replies | 43764 view(s)

01-21-2013, 12:52 PM

maladee replied to a thread The Super Secret Potato Project in Primal Blueprint Odds and Ends

slow cooker sounds good. BTW I have lost some of the weight I put on after going off track, my will power is not that good, I love the taters with...

479 replies | 43764 view(s)

01-15-2013, 07:58 AM

maladee replied to a thread The Super Secret Potato Project in Primal Blueprint Odds and Ends

Hi Otzi, Well I am back ,I feel of the wagon and gained some weight back ,I got sick and things kinda snowballed out of control. I restarted...

479 replies | 43764 view(s)

12-07-2012, 03:24 PM

maladee replied to a thread The Super Secret Potato Project in Primal Blueprint Odds and Ends

oops that is over two weeks not one week,

479 replies | 43764 view(s)

12-07-2012, 03:02 PM

maladee replied to a thread The Super Secret Potato Project in Primal Blueprint Odds and Ends

I took my measurements, in last 8 days lost 8 inches most around my "muffin top" thighs and hips, I think I was carrying a lot of water weight

479 replies | 43764 view(s)

12-07-2012, 02:17 PM

maladee replied to a thread The Super Secret Potato Project in Primal Blueprint Odds and Ends

I am still at 212 lbs no loss this AM ,I have been eating about 1000 cals, so far no problem mabe a little light headed, and I can not spell (lol). ...

479 replies | 43764 view(s)

12-06-2012, 08:49 AM

maladee replied to a thread The Super Secret Potato Project in Primal Blueprint Odds and Ends

Hi guys everything is going well, I lost 2 lbs yesterday, I am at 212, I fell asleep last night at 9pm ,I slept all the way till about 5am, I never...

479 replies | 43764 view(s)

12-04-2012, 08:11 AM

maladee replied to a thread The Super Secret Potato Project in Primal Blueprint Odds and Ends

Can I post my results here too? I have been eating taters, and sometimes a bowl of rice, everyday since 11-22, I have lost 10 lbs so far, weight...

479 replies | 43764 view(s)

12-02-2012, 08:07 AM

maladee replied to a thread Primal Potato Diet (PPD) in Primal Blueprint Nutrition

good job calee, I think you are doing great, I tried sweet potatoes today it was soooo good. This is day 9 of ppd I started at 224, today I am...

527 replies | 59165 view(s)

12-01-2012, 08:57 AM

maladee replied to a thread Primal Potato Diet (PPD) in Primal Blueprint Nutrition

Hi calee I think you are doing the right thing ,If later on you feel like going back on ,you can ,patatoes will still be there LOL In the last 2...

527 replies | 59165 view(s)

11-29-2012, 06:54 AM

maladee replied to a thread Primal Potato Diet (PPD) in Primal Blueprint Nutrition

at the very start of this diet you are losing a lot of water, so you are flushing potassium, magnesium, out of your body, since we have a good handle...

527 replies | 59165 view(s)

11-28-2012, 09:09 PM

maladee replied to a thread Primal Potato Diet (PPD) in Primal Blueprint Nutrition

Well I did it I decided to go a week and the last day is today, I had a little problem in the beginning, but I am down 8lbs in 7 days. I might go 1...

527 replies | 59165 view(s)

maladee
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