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barefootbaby
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03:55 PM
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Dirlot
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05-09-2013,
07:47 AM
Dirlot
replied to a thread
Confusion over pH, primal eating, and getting alkaline
in
Mark's Daily Apple Blog Post Topics
Eat more veg...your plate should be 2/3 veg.
see more
10 replies | 331 view(s)
05-09-2013,
07:45 AM
Dirlot
replied to a thread
Cholesterol to a vegan
in
Primal Blueprint Nutrition
The body produces the equivalent amount of cholesterol that can be found in 7-10 eggs. Eating cholesterol has very little effect on cholesterol in...
see more
21 replies | 705 view(s)
05-07-2013,
08:31 PM
Dirlot
replied to a poll
Bodyweight or Weights? Which ones gives the fastest results? Please help.
in
Primal Blueprint Fitness
I have done stronglifts and madcow and made good gains. Since going over to bodyweight conditioning I have become much stronger as I progress to the...
see more
29 replies | 1097 view(s)
04-29-2013,
09:43 PM
Dirlot
replied to a thread
Backing Up on Paleo
in
Primal Blueprint Nutrition
The Inuit (they have not been Eskoms for years which shows how outdated you ideas are) have issues with osteoporosis now because they eat too many...
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82 replies | 4149 view(s)
04-29-2013,
09:40 PM
Dirlot
replied to a thread
Backing Up on Paleo
in
Primal Blueprint Nutrition
They do now because they eat too many grains....back in the day not so much.
see more
82 replies | 4149 view(s)
04-21-2013,
10:35 PM
Dirlot
replied to a thread
carb counting?
in
Primal Blueprint Nutrition
Lots of apps you can use, but if you are avoiding grains carb counting is almost a non issue.
see more
10 replies | 425 view(s)
04-21-2013,
03:46 PM
Dirlot
replied to a thread
Late night house partying
in
Primal Blueprint Odds and Ends
1-4 parties a night won't kill you, if you start doing them every night then you have a problem.
see more
30 replies | 1237 view(s)
04-21-2013,
03:43 PM
Dirlot
replied to a thread
Articles on the efficacy of weight training for women?
in
Primal Blueprint Fitness
You could get some books out of the library New Rules Of Lifting For Women - Lou Shouler et al. Body by You: The You Are Your Own Gym Guide to...
see more
82 replies | 2216 view(s)
04-15-2013,
11:01 PM
Dirlot
replied to a thread
How Much is Too Much
in
Primal Blueprint Odds and Ends
Yes there is, if you start to chafe or develop sores it is too much.
see more
25 replies | 739 view(s)
04-06-2013,
09:23 AM
Dirlot
replied to a thread
Helloo from the far north of Scotland
in
Meet and Greet
Although veg can be a bit difficult to get you are in the perfect place to go Primal. I lived in the Far North of Scotland for over 8 years. The...
see more
9 replies | 254 view(s)
04-02-2013,
09:11 PM
Dirlot
replied to a thread
"Calories in / Calories Out" -- Please Stop the Madness
in
Primal Blueprint Nutrition
Here is a great chart showing carb consumption Contribution of Carbohydrates in Total Dietary Consumption all the countries with the highest carb...
see more
422 replies | 16420 view(s)
04-01-2013,
07:04 AM
Dirlot
replied to a thread
Going for a body fat percentage? Let's go!
in
Primal Blueprint Fitness
I am 49, 5'11" 182lbs currently sitting at around 13% bf, I have been tempted to lean further so this just bay be the push.
see more
69 replies | 4665 view(s)
03-26-2013,
09:12 PM
Dirlot
replied to a thread
wild hog as predominant meat source
in
Primal Blueprint Nutrition
The wild boar will kill is very very bad for you. You should send me at least half every week. Kidding, you are so lucky.
see more
30 replies | 754 view(s)
03-18-2013,
10:15 PM
Dirlot
replied to a thread
People who don't make faces when they deadlift
in
Primal Blueprint Fitness
If you are progressing you are doing it right...get that face on. Videos don't really count as they will be using lighter weights for the demo.
see more
36 replies | 1120 view(s)
03-16-2013,
11:52 AM
Dirlot
replied to a thread
Bloodwork - High LDL, High TC
in
Primal Blueprint Nutrition
TC - 298 TG - 53 LDL - 229 HDL - 59 Was your LDL calculated or measured? It looks calculated and if calculated it will be a false high. The...
see more
12 replies | 490 view(s)
03-08-2013,
11:16 PM
Dirlot
replied to a thread
Can gluten trigger mood swings and anxiety?
in
Primal Blueprint Nutrition
100% gluten can have that effect it is very well documented.
see more
22 replies | 776 view(s)
03-04-2013,
10:18 PM
Dirlot
replied to a thread
Fat Loss : Is it 80% Diet??
in
Primal Blueprint Nutrition
Abs are revealed in the kitchen but built in the gym. Work hard, eat clean and have fun.
see more
125 replies | 5556 view(s)
03-04-2013,
09:06 AM
Dirlot
replied to a thread
Carb sources?
in
Primal Blueprint Nutrition
Veg is a good source of healthy carbs but are you sure it is the low carbs that are causing the problem? What is your fat intake?
see more
19 replies | 528 view(s)
02-17-2013,
08:23 AM
Dirlot
replied to a thread
Grain finished beef or no beef?
in
Primal Blueprint Nutrition
If there are no added hormones I would not sweat it.
see more
5 replies | 232 view(s)
02-14-2013,
10:33 PM
Dirlot
replied to a thread
Favorite Kitchen Tools?
in
Primal Blueprint Odds and Ends
Oh speaking or ranges....we have a blusstar open burner....OH YEA!
see more
39 replies | 1347 view(s)
02-08-2013,
09:30 AM
Dirlot
replied to a thread
Life after a type 2 diagnosis??
in
Meet and Greet
So much will depend on how bad the damage is. If he still has a partially functioning pancreas there is a chance he may be able to get off the meds...
see more
1 replies | 120 view(s)
02-08-2013,
09:11 AM
Dirlot
replied to a thread
Low Cholesterol Associated With 75 Percent Of All Heart Attacks!
in
Primal Research
The problem is the facts are getting harder to find. People are bombarded with information from the government, tv adds, doctors, books etc. We...
see more
10 replies | 850 view(s)
02-07-2013,
07:29 PM
Dirlot
replied to a thread
Funny CW moments
in
Primal Blueprint Success Stories
Co worker has a serious auto-immune disease that aggravates her joints. Her doc has said not wheat so what does she eat to day some premade "gluten...
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6643 replies | 973350 view(s)
02-07-2013,
07:22 PM
Dirlot
replied to a thread
Funny CW moments
in
Primal Blueprint Success Stories
So no chance of going with the flow? LOL
see more
6643 replies | 973350 view(s)
02-06-2013,
08:31 PM
Dirlot
replied to a thread
Insulin resistance + primal
in
Primal Blueprint Nutrition
It is early days, focus on how you feel and track your numbers...you are coming off the high carb crap and you body needs time to correct itself. ...
see more
71 replies | 2412 view(s)
02-06-2013,
08:07 PM
Dirlot
replied to a thread
Insulin resistance + primal
in
Primal Blueprint Nutrition
You should listen to your body but as others have suggested eat more calorie / high fat meals when you do it to make sure your calories are up.
see more
71 replies | 2412 view(s)
02-06-2013,
08:05 PM
Dirlot
replied to a thread
Insulin resistance + primal
in
Primal Blueprint Nutrition
No one is claiming you are troll over the binge idea...LOL...how is your friend who wants money for the answer to all our problems...you seemed to...
see more
71 replies | 2412 view(s)
02-06-2013,
07:45 PM
Dirlot
replied to a thread
Insulin resistance + primal
in
Primal Blueprint Nutrition
Low carb is not an issue assuming you are eating plenty of veg and getting plenty of calories. The body needs some glucose but the body functions...
see more
71 replies | 2412 view(s)
02-06-2013,
07:44 PM
Dirlot
replied to a thread
Insulin resistance + primal
in
Primal Blueprint Nutrition
Low carb is not an issue assuming you are eating plenty of veg. The body needs some glucose but the body functions fins on ketones. Keep in mind...
see more
71 replies | 2412 view(s)
02-04-2013,
10:02 PM
Dirlot
replied to a thread
Favorite Kitchen Tools?
in
Primal Blueprint Odds and Ends
High carbon, single bevel 12 inch Japanese chefs knife, paring knife, Japanese boning knife and a filleting knife. French copper pots pans slow...
see more
39 replies | 1347 view(s)
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Dirlot
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02-03-2012
04:51 PM
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Great place to be although I have always wanted to visit your neck of the woods.
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About barefootbaby
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About barefootbaby
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mother of three, part time photographer, full time kid
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New Orleans, LA
Interests:
bikram yoga, exploratory walks, minecraft, running off my energy with my kids
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Taking care of my family and myself
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