View Profile: RichMahogany - Mark's Daily Apple Forum

Today, 06:47 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

Ha ha. That was me again. It was "ocular receptacles," but I think I like yours better. You should see the beard I have going at the moment. The...

36 replies | 737 view(s)

Today, 05:49 PM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

So true. Full fat Greek yogurt is a good substitute for mayonnaise (chop up pickles to make primal tartar sauce), sour cream (put it on your spicy...

18 replies | 270 view(s)

Today, 05:34 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

I recommend he stop asking questions here and go ask them at 70's Big | Lifting weights, large muscles, short shorts, mustaches, tank tops, flannel...

36 replies | 737 view(s)

Today, 05:32 PM

RichMahogany replied to a thread Witty response needed.... in Primal Blueprint Odds and Ends

Tell him you and the caveman would be too busy pointing and laughing at him while gorging on your shared meal of Mastodon marrow to even notice the...

9 replies | 154 view(s)

Today, 01:52 PM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

She's not exactly torture on the old ocular receptacles either, my good man.

18 replies | 270 view(s)

Today, 01:03 PM

Finnegans Wake replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

Well, there would have to be some exceptions: fish, coffee, tea, olive oil, avocados... We eat a lot of fish, drink coffee daily, use olive oil...

4115 replies | 135966 view(s)

Today, 12:36 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

Everybody with those stats has weak muscles. Double the protein and fats, increase the carbs to 150/day, and do some heavy squats.

36 replies | 737 view(s)

Today, 12:34 PM

RichMahogany replied to a thread High LDL cholesterol in Primal Blueprint Nutrition

5 Reasons Not to Worry About Your Cholesterol Numbers -- Health & Wellness -- Sott.net and The straight dope on cholesterol

5 replies | 121 view(s)

Today, 12:24 PM

Finnegans Wake replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

WRT eating seasonally, I am always excited this time of year, as the veggie CSA deliveries start rolling out, my herb garden is filled in, the local...

4115 replies | 135966 view(s)

Today, 10:19 AM

bloodorchid replied to a thread the purple prose of petunia pettigrew in Primal Blueprint Journals

it's an itty bitty hybrid no-smell :( i got it as part of a 3 pack, because the others were yellow and pink and he's the only winter survivor and...

2551 replies | 75640 view(s)

Today, 10:14 AM

Paleobird replied to a thread Self confessed cereal killer in Primal Blueprint Nutrition

1)don't buy it 2)eat some bacon and eggs instead ( which will be so good you forget all about the cereal)

12 replies | 285 view(s)

Today, 10:14 AM

bloodorchid replied to a thread Primal With A Side Of FABULOUS in Primal Blueprint Journals

hope you and your liver feel better, panda

5980 replies | 283451 view(s)

Today, 10:08 AM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Couldn't have described it better myself, PK. Your blog I take seriously, OTOH. Well researched, well written and presented, with every point...

75 replies | 7960 view(s)

Today, 09:42 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I wonder if you could make water kefir with tea. Kind of like kombucha but without having to mess with a whole crock and scoby. I've heard some...

2709 replies | 165509 view(s)

Today, 08:59 AM

RichMahogany replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Dear CavemanJoe- We lot are prone to sarcasm. The phrase "I could care less" is an example of this.

6706 replies | 285142 view(s)

Today, 08:57 AM

Finnegans Wake replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

I've sort of transitioned to maybe more of a Perfect Health Diet approach to white potatoes and white rice. I used to love pasta, and for those...

4115 replies | 135966 view(s)

Today, 06:16 AM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

Best thing ever written for insistent vegetarians: For Vegans | Raw Food SOS I know you didn't say vegan, but it applies to you. Please read it....

18 replies | 270 view(s)

Yesterday, 11:07 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Oh, god, no. The last time I smelled fermenting garlic was when Betorq was here. That was rank! And I really like garlic. He had stuff in jars...

2709 replies | 165509 view(s)

Yesterday, 09:18 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Ah, yes, crema Mexicana does have a bit of a buttermilk tang to it. All hail, Cori, The Fermentation Queen! One of these days I'm going to work...

2709 replies | 165509 view(s)

Yesterday, 08:35 PM

Paleobird replied to a thread Video on my thoughts: is it expensive to eat healthy? in Primal Blueprint Odds and Ends

Yep, and goes a long way toward explaining why you are starving again shortly after a big bowl of it. Another thing I forgot to mention is that if...

20 replies | 225 view(s)

Yesterday, 08:27 PM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Hey Canuck I just threw in the towel on the milk experiment. The first few days were great, 8lbs in 4 days. Then it seesawed up and down coming...

764 replies | 39570 view(s)

Yesterday, 08:19 PM

Paleobird replied to a thread Looking for advice in Primal Blueprint Nutrition

70lbs in 8 months is really impressive. It is also really fast. You may just need to give your skin some time to shrink and catch up with the...

5 replies | 194 view(s)

Yesterday, 08:10 PM

Paleobird replied to a thread Aspartame vs. Sugar?!! in Primal Blueprint Nutrition

Add to that list anybody with a neurological disorder such as Rita's migraines, Cori's brain swelling, or my epilepsy. So then we get down to the...

34 replies | 1882 view(s)

Yesterday, 07:57 PM

bloodorchid replied to a thread Primal With A Side Of FABULOUS in Primal Blueprint Journals

your liver isn't worth this insanity!

5980 replies | 283451 view(s)

Yesterday, 07:55 PM

Paleobird replied to a thread Warm! Thank you, Iodine! in Primal Blueprint Nutrition

Sea Tangle Noodle Company: Eat Healthy Kelp Noodles & Mixed Sea Vegetables Made right here in sunny San Diego. These are delicious and 24 packs at...

16 replies | 579 view(s)

Yesterday, 07:38 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Ah ha! The full story emerges. So, what cultures would I need to make crema Mexicana. I love that stuff. I can just eat that right out of the...

2709 replies | 165509 view(s)

Yesterday, 07:37 PM

bloodorchid replied to a thread Starting a garden... GMO's in Primal Blueprint Odds and Ends

look for 'heirloom' :)

8 replies | 119 view(s)

Yesterday, 07:35 PM

bloodorchid replied to a thread Primal With A Side Of FABULOUS in Primal Blueprint Journals

my god you'll be blackout drunk in no time

5980 replies | 283451 view(s)

Yesterday, 07:18 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Try getting your ass kicked by a 5'6 155lb guy.:) But yeah, of course it's better to get someone to throw some leather at you. Like my instructor...

50 replies | 767 view(s)

Yesterday, 07:00 PM

Paleobird replied to a thread Video on my thoughts: is it expensive to eat healthy? in Primal Blueprint Odds and Ends

I agree that eating healthy can save you enough money in other areas to make the cost of organic, grass fed everything even out. In addition to...

20 replies | 225 view(s)

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