Oh yeah and that avocado needs to be a smaller portion too...lot of carbs in it plus too much fat on top of all that other. You have to have room to...
This past year I have had congestion both in my head and chest. I have never had allergies but at first thought it might be a new reaction to pollen...
Thank you for your response! I definitely want to try an autoimmune protocol of paleo before having anything removed or any radioactive iodine, etc....