View Profile: goinggrok - Mark's Daily Apple Forum

Yesterday, 04:21 PM

goinggrok replied to a thread Sunflower in mayo in Primal Blueprint Nutrition

Oh wow, this is so easy.. I found a recipe using a whole egg not just the yolks...if anyone's interested here it is. 2 eggs 1/2 TSP Mustard,...

16 replies | 305 view(s)

Yesterday, 05:42 AM

goinggrok replied to a thread Sticking to the Plan: Support Group in Primal Blueprint Odds and Ends

Thank you. Your message was kind...it was purely emotional...I had a bad week, multiple things weighing heavily on my mind. I am definitely paying...

87 replies | 2046 view(s)

05-16-2013, 08:13 PM

goinggrok replied to a thread Sticking to the Plan: Support Group in Primal Blueprint Odds and Ends

I bombed, big time today...I just broke Started on a good note, made myself go to the gym for a workout...that was good. Came home was gonna make a...

87 replies | 2046 view(s)

05-15-2013, 03:23 PM

goinggrok replied to a thread Sunflower in mayo in Primal Blueprint Nutrition

Just a quick question...how long does homemade mayo last for? I would like to make it, but the only time I would use it was for my homemade ranch...

16 replies | 305 view(s)

05-14-2013, 08:16 PM

goinggrok replied to a thread q re: OT personal, embarassing matter in Primal Blueprint Odds and Ends

BOB...we all have one!!!! ;)

46 replies | 2143 view(s)

05-13-2013, 01:21 PM

goinggrok replied to a thread What Supplements Do You Take for Depression/Anxiety/Mood Problems & Why? in Primal Blueprint Nutrition

No supplement suggestion, but Google Body Talk, its amazing. If you can find someone who does it near you, it will open doors for you that you...

48 replies | 1388 view(s)

05-11-2013, 06:04 AM

goinggrok started a thread for all you lifter out there... in Primal Blueprint Fitness

Two part question... If I was to lift using moderate weights with more reps...what kind of results will I get/see in time? If I was to lift using...

6 replies | 165 view(s)

05-09-2013, 09:53 AM

goinggrok replied to a thread a big fat 0....as in energy in Primal Blueprint Nutrition

So majority says eat more carbs..... When do I eat them? Morning, night? I eat two meals a day, very little snacking... And what kind of carbs...

15 replies | 494 view(s)

05-09-2013, 07:22 AM

goinggrok replied to a thread a big fat 0....as in energy in Primal Blueprint Nutrition

Estimating that I am getting between 1250-1500 calories per day...even on workout days (zumba and weights)

15 replies | 494 view(s)

05-09-2013, 07:08 AM

goinggrok replied to a thread a big fat 0....as in energy in Primal Blueprint Nutrition

Anyone???

15 replies | 494 view(s)

05-08-2013, 08:25 PM

goinggrok replied to a thread a big fat 0....as in energy in Primal Blueprint Nutrition

Sorry duplicate....plz delete

1 replies | 69 view(s)

05-08-2013, 08:24 PM

goinggrok replied to a thread a big fat 0....as in energy in Primal Blueprint Nutrition

fat 65%, carbs 27%, protein 18% give or take a few percentages. I don't really track my food..only a couple of times to try and see why I wasn't...

15 replies | 494 view(s)

05-08-2013, 08:06 PM

goinggrok started a thread a big fat 0....as in energy in Primal Blueprint Nutrition

Hi, I am hoping I can get some answers. I have been primal for 2 and a bit months. Have done well, lost about 8-10 lbs pretty close to 85% I do...

15 replies | 494 view(s)

05-08-2013, 08:05 PM

goinggrok started a thread a big fat 0....as in energy in Primal Blueprint Nutrition

Hi, I am hoping I can get some answers. I have been primal for 2 and a bit months. Have done well, lost about 8-10 lbs pretty close to 85% I do...

1 replies | 69 view(s)

04-25-2013, 07:58 PM

goinggrok replied to a thread Return to CW: A Horror Story in Primal Blueprint Odds and Ends

My suggestion is.... maybe one or 2 days cook for them, make it seem like you'd love to return the favor and give them a night off, make extra so you...

22 replies | 1078 view(s)

04-25-2013, 07:41 PM

goinggrok replied to a thread Low fasting blood glucose in Primal Research

I believe that the blood work requisite says not more that 16 hrs of fasting? for that reason maybe? Just sayin :)

4 replies | 227 view(s)

04-22-2013, 07:39 PM

goinggrok replied to a thread How to Ask or Being More Considerate of Others in Primal Blueprint Odds and Ends

One quick suggestion...find someone there who can do body talk...its the most amazing thing that has happened to me. I learned to love/like myself...

25 replies | 722 view(s)

04-21-2013, 06:35 PM

goinggrok replied to a thread Calculate my macronutrients plz! in Primal Blueprint Nutrition

Yes I read and reread the book in bits and pieces. You are pretty bang on for BMI of 30 give or take 1% Ok so I need 83 g of protein a day...I try...

8 replies | 268 view(s)

04-21-2013, 05:50 PM

goinggrok replied to a thread Calculate my macronutrients plz! in Primal Blueprint Nutrition

Thank you, but I am still confused The book does a breakdown into grams...per your weight and lean muscle mass. I am unsure how to get that #???...

8 replies | 268 view(s)

04-21-2013, 10:56 AM

goinggrok started a thread Calculate my macronutrients plz! in Primal Blueprint Nutrition

Ok, I am so confused. I am trying to figure out what my macros should be, cause I am not dropping weight despite being pretty low carb. What am I...

8 replies | 268 view(s)

04-18-2013, 08:30 PM

goinggrok started a thread Process and elimination in Primal Blueprint Nutrition

So if you were to eliminate foods to see if you have an intolerance to them what would you eliminate and why and what are some of the sign/signals...

2 replies | 91 view(s)

04-16-2013, 07:25 AM

goinggrok replied to a thread "Frustrations" with paleo/primal in Primal Blueprint Success Stories

Frustrated...hell ya...how do you go from 168.4 on Friday to 171.2 on Tuesday. I know the scale should not be what I go by...100% of the...

780 replies | 131407 view(s)

04-14-2013, 09:23 AM

goinggrok replied to a thread Traveling with Bacon in Primal Blueprint Recipes

Well I am the first to say how jealous I am, home raised pork and self cured bacon, then smoked!!! how lucky! May I ask, my hubby has a smoker,...

20 replies | 527 view(s)

04-14-2013, 09:19 AM

goinggrok replied to a thread Beet tops in Primal Blueprint Recipes

Thanks for all the tips...going to give it a go today for dinner! I hope they taste better than beets!

8 replies | 145 view(s)

04-12-2013, 06:35 PM

goinggrok replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Breaky...bacon Lunch...beef rib bone Supper Caesar salad, homemade dressing, steak, 1/4 of a beet..still don't like them, strawberries and heavy...

537 replies | 21963 view(s)

04-12-2013, 06:32 PM

goinggrok started a thread Beet tops in Primal Blueprint Recipes

Just bought some beets...still not a fan of them, but the hubby likes them, what can I do with the tops? Maybe I might like them better :confused: ...

8 replies | 145 view(s)

04-12-2013, 09:45 AM

goinggrok replied to a thread Who is actually losing weight? in Primal Blueprint Odds and Ends

As I had commented before, I am a slow loser...but after 7 weeks of being rather diligent I have lost 7.6 lbs I am so happy, seeing the scale move...

56 replies | 4332 view(s)

04-12-2013, 06:46 AM

goinggrok replied to a thread Best/Worst Primal Moment of the Day in Primal Blueprint Odds and Ends

Best....stepping on the scale and see a 2.6 loss from Monday...its about damn time :D Worst...I wish mother nature would stop sending us...

170 replies | 9073 view(s)

04-10-2013, 05:51 AM

goinggrok replied to a thread Who is actually losing weight? in Primal Blueprint Odds and Ends

I too seem to lose weight slow. I think we believe after reading some very successful stories that we should all be able to achieve that. Its not...

56 replies | 4332 view(s)

04-07-2013, 07:12 PM

goinggrok started a thread Pre PB to now....where did you start and where are you at now? in Primal Blueprint Odds and Ends

Just hoping everyone will share a short story of pre PB to now, where you were and where you are now, your successes and losses, tremendous leap and...

2 replies | 173 view(s)

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