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goinggrok
goinggrok
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05-18-2013,
07:53 AM
goinggrok
replied to a thread
a big fat 0....as in energy
in
Primal Blueprint Nutrition
Thank you for all the replies. I have upped my carb...maybe too much???? I had a week moment one day and had myself a pity party...but I am back on...
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21 replies | 782 view(s)
05-17-2013,
04:21 PM
goinggrok
replied to a thread
Sunflower in mayo
in
Primal Blueprint Nutrition
Oh wow, this is so easy.. I found a recipe using a whole egg not just the yolks...if anyone's interested here it is. 2 eggs 1/2 TSP Mustard,...
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16 replies | 330 view(s)
05-17-2013,
05:42 AM
goinggrok
replied to a thread
Sticking to the Plan: Support Group
in
Primal Blueprint Odds and Ends
Thank you. Your message was kind...it was purely emotional...I had a bad week, multiple things weighing heavily on my mind. I am definitely paying...
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92 replies | 2266 view(s)
05-16-2013,
08:13 PM
goinggrok
replied to a thread
Sticking to the Plan: Support Group
in
Primal Blueprint Odds and Ends
I bombed, big time today...I just broke Started on a good note, made myself go to the gym for a workout...that was good. Came home was gonna make a...
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92 replies | 2266 view(s)
05-15-2013,
03:23 PM
goinggrok
replied to a thread
Sunflower in mayo
in
Primal Blueprint Nutrition
Just a quick question...how long does homemade mayo last for? I would like to make it, but the only time I would use it was for my homemade ranch...
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16 replies | 330 view(s)
05-14-2013,
08:16 PM
goinggrok
replied to a thread
q re: OT personal, embarassing matter
in
Primal Blueprint Odds and Ends
BOB...we all have one!!!! ;)
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46 replies | 2225 view(s)
05-13-2013,
01:21 PM
goinggrok
replied to a thread
What Supplements Do You Take for Depression/Anxiety/Mood Problems & Why?
in
Primal Blueprint Nutrition
No supplement suggestion, but Google Body Talk, its amazing. If you can find someone who does it near you, it will open doors for you that you...
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48 replies | 1426 view(s)
05-11-2013,
06:04 AM
goinggrok
started a thread
for all you lifter out there...
in
Primal Blueprint Fitness
Two part question... If I was to lift using moderate weights with more reps...what kind of results will I get/see in time? If I was to lift using...
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6 replies | 170 view(s)
05-09-2013,
09:53 AM
goinggrok
replied to a thread
a big fat 0....as in energy
in
Primal Blueprint Nutrition
So majority says eat more carbs..... When do I eat them? Morning, night? I eat two meals a day, very little snacking... And what kind of carbs...
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21 replies | 782 view(s)
05-09-2013,
07:22 AM
goinggrok
replied to a thread
a big fat 0....as in energy
in
Primal Blueprint Nutrition
Estimating that I am getting between 1250-1500 calories per day...even on workout days (zumba and weights)
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21 replies | 782 view(s)
05-09-2013,
07:08 AM
goinggrok
replied to a thread
a big fat 0....as in energy
in
Primal Blueprint Nutrition
Anyone???
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21 replies | 782 view(s)
05-08-2013,
08:25 PM
goinggrok
replied to a thread
a big fat 0....as in energy
in
Primal Blueprint Nutrition
Sorry duplicate....plz delete
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1 replies | 70 view(s)
05-08-2013,
08:24 PM
goinggrok
replied to a thread
a big fat 0....as in energy
in
Primal Blueprint Nutrition
fat 65%, carbs 27%, protein 18% give or take a few percentages. I don't really track my food..only a couple of times to try and see why I wasn't...
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21 replies | 782 view(s)
05-08-2013,
08:06 PM
goinggrok
started a thread
a big fat 0....as in energy
in
Primal Blueprint Nutrition
Hi, I am hoping I can get some answers. I have been primal for 2 and a bit months. Have done well, lost about 8-10 lbs pretty close to 85% I do...
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21 replies | 782 view(s)
05-08-2013,
08:05 PM
goinggrok
started a thread
a big fat 0....as in energy
in
Primal Blueprint Nutrition
Hi, I am hoping I can get some answers. I have been primal for 2 and a bit months. Have done well, lost about 8-10 lbs pretty close to 85% I do...
see more
1 replies | 70 view(s)
04-25-2013,
07:58 PM
goinggrok
replied to a thread
Return to CW: A Horror Story
in
Primal Blueprint Odds and Ends
My suggestion is.... maybe one or 2 days cook for them, make it seem like you'd love to return the favor and give them a night off, make extra so you...
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22 replies | 1089 view(s)
04-25-2013,
07:41 PM
goinggrok
replied to a thread
Low fasting blood glucose
in
Primal Research
I believe that the blood work requisite says not more that 16 hrs of fasting? for that reason maybe? Just sayin :)
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4 replies | 231 view(s)
04-22-2013,
07:39 PM
goinggrok
replied to a thread
How to Ask or Being More Considerate of Others
in
Primal Blueprint Odds and Ends
One quick suggestion...find someone there who can do body talk...its the most amazing thing that has happened to me. I learned to love/like myself...
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25 replies | 738 view(s)
04-21-2013,
06:35 PM
goinggrok
replied to a thread
Calculate my macronutrients plz!
in
Primal Blueprint Nutrition
Yes I read and reread the book in bits and pieces. You are pretty bang on for BMI of 30 give or take 1% Ok so I need 83 g of protein a day...I try...
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8 replies | 274 view(s)
04-21-2013,
05:50 PM
goinggrok
replied to a thread
Calculate my macronutrients plz!
in
Primal Blueprint Nutrition
Thank you, but I am still confused The book does a breakdown into grams...per your weight and lean muscle mass. I am unsure how to get that #???...
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8 replies | 274 view(s)
04-21-2013,
10:56 AM
goinggrok
started a thread
Calculate my macronutrients plz!
in
Primal Blueprint Nutrition
Ok, I am so confused. I am trying to figure out what my macros should be, cause I am not dropping weight despite being pretty low carb. What am I...
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8 replies | 274 view(s)
04-18-2013,
08:30 PM
goinggrok
started a thread
Process and elimination
in
Primal Blueprint Nutrition
So if you were to eliminate foods to see if you have an intolerance to them what would you eliminate and why and what are some of the sign/signals...
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2 replies | 91 view(s)
04-16-2013,
07:25 AM
goinggrok
replied to a thread
"Frustrations" with paleo/primal
in
Primal Blueprint Success Stories
Frustrated...hell ya...how do you go from 168.4 on Friday to 171.2 on Tuesday. I know the scale should not be what I go by...100% of the...
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780 replies | 132270 view(s)
04-14-2013,
09:23 AM
goinggrok
replied to a thread
Traveling with Bacon
in
Primal Blueprint Recipes
Well I am the first to say how jealous I am, home raised pork and self cured bacon, then smoked!!! how lucky! May I ask, my hubby has a smoker,...
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20 replies | 531 view(s)
04-14-2013,
09:19 AM
goinggrok
replied to a thread
Beet tops
in
Primal Blueprint Recipes
Thanks for all the tips...going to give it a go today for dinner! I hope they taste better than beets!
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8 replies | 146 view(s)
04-12-2013,
06:35 PM
goinggrok
replied to a thread
What have you eaten today?
in
Primal Blueprint Nutrition
Breaky...bacon Lunch...beef rib bone Supper Caesar salad, homemade dressing, steak, 1/4 of a beet..still don't like them, strawberries and heavy...
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539 replies | 22416 view(s)
04-12-2013,
06:32 PM
goinggrok
started a thread
Beet tops
in
Primal Blueprint Recipes
Just bought some beets...still not a fan of them, but the hubby likes them, what can I do with the tops? Maybe I might like them better :confused: ...
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8 replies | 146 view(s)
04-12-2013,
09:45 AM
goinggrok
replied to a thread
Who is actually losing weight?
in
Primal Blueprint Odds and Ends
As I had commented before, I am a slow loser...but after 7 weeks of being rather diligent I have lost 7.6 lbs I am so happy, seeing the scale move...
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56 replies | 4357 view(s)
04-12-2013,
06:46 AM
goinggrok
replied to a thread
Best/Worst Primal Moment of the Day
in
Primal Blueprint Odds and Ends
Best....stepping on the scale and see a 2.6 loss from Monday...its about damn time :D Worst...I wish mother nature would stop sending us...
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174 replies | 9583 view(s)
04-10-2013,
05:51 AM
goinggrok
replied to a thread
Who is actually losing weight?
in
Primal Blueprint Odds and Ends
I too seem to lose weight slow. I think we believe after reading some very successful stories that we should all be able to achieve that. Its not...
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56 replies | 4357 view(s)
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About goinggrok
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About goinggrok
Biography:
Done 1 round of HCG and going primal in another couple weeks
Location:
Alberta, Can
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