One or two squares of 85 to 90% is typical for me. I just got some Lindt 90% today after not having any for a few weeks. When I first tried 90% I was...
Breakfast: one double yolk egg made into an omlette with Dubliner cheese, two slices bacon, sauerkraut, and coffee with heavy cream. Lunch: homemade...
Wow! So many amazing transformations. I am in the process of writing up the story of my husband and I going Primal, but in the meantime, here are my...
I'm certainly an advocate of maintaining a primal diet. I am not one who utilizes the 80/20. I never go off the wagon and eat pizza, pasta, bread or...
I am only doing three days. I have been reasonably good over the holidays but instead of non-primal treats we have indulged more in nuts and cheeses....
In less than a year my husband and I have lost a combined 80 pounds, gotten rid of digestive problems, arthritis, zitts, gas etc and we sleep better...
Find latest posts