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03-15-2013, 08:19 PM

UpACreek replied to a thread Coconut oil after workout in Primal Blueprint Fitness

Protein alone will cause enough of an insulin response in most people, but that doesn't mean I think the CO is a bad idea. Working out fasted will...

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2 replies | 327 view(s)
02-20-2013, 03:19 AM

UpACreek replied to a thread How far or long should I make my training runs when training for a marathon in Primal Blueprint for Athletes

Since no one's answered, I'll throw my .02 in. I prefer to focus on time. I do ultras in a kayak instead of marathons, so my training might not...

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8 replies | 549 view(s)
02-20-2013, 03:10 AM

UpACreek replied to a thread Tabata Rows? in Primal Blueprint Fitness

I do them in a tippy surfski - it adds a whole new level of difficulty! They're extremely effective.

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15 replies | 1237 view(s)
02-20-2013, 03:08 AM

UpACreek replied to a thread 24 Hours of Pull ups? in Primal Blueprint Fitness

Aside from the mostly endurance-based training, don't overlook weighted pull-ups. You may not be ready for them now, but you'll definitely get there...

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21 replies | 779 view(s)
02-19-2013, 06:21 PM

UpACreek replied to a thread Starting weight for kettlebell (HIIT) in Primal Blueprint Fitness

One endomorph to another - nothing worked for me until I tried Mark's workout outline, and started moving some serious weight around while 'lifting...

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9 replies | 667 view(s)
02-05-2013, 07:56 PM

UpACreek replied to a thread Distance running and fat adaptation in Primal Blueprint for Athletes

It's possible that distance kayaking won't translate over to running, but I doubt it for this. If you don't have one, get a heart rate monitor and...

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6 replies | 689 view(s)

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UpACreek
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