Register
Help
Remember Me?
Forum
New Posts
Today's Posts
FAQ
Forum Rules
Calendar
Community
Member List
Forum Actions
Mark Forums Read
Quick Links
View Forum Leaders
Start Here
What's New?
The Blog
The Store
Advanced Search
Member List
UpACreek
UpACreek
Junior Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
01-24-2012
Last Activity
05-18-2013
09:15 PM
Recent Visitors
The last 3 visitor(s) to this page were:
MewElefly
,
SteveMildred
,
ZippyChick
This page has had
308
visits
Tab Content
UpACreek's Activity
About Me
Tab Content
All
UpACreek
Friends
Photos
New Activity (
)
Older Activity
03-15-2013,
08:19 PM
UpACreek
replied to a thread
Coconut oil after workout
in
Primal Blueprint Fitness
Protein alone will cause enough of an insulin response in most people, but that doesn't mean I think the CO is a bad idea. Working out fasted will...
see more
2 replies | 327 view(s)
02-20-2013,
03:19 AM
UpACreek
replied to a thread
How far or long should I make my training runs when training for a marathon
in
Primal Blueprint for Athletes
Since no one's answered, I'll throw my .02 in. I prefer to focus on time. I do ultras in a kayak instead of marathons, so my training might not...
see more
8 replies | 549 view(s)
02-20-2013,
03:10 AM
UpACreek
replied to a thread
Tabata Rows?
in
Primal Blueprint Fitness
I do them in a tippy surfski - it adds a whole new level of difficulty! They're extremely effective.
see more
15 replies | 1237 view(s)
02-20-2013,
03:08 AM
UpACreek
replied to a thread
24 Hours of Pull ups?
in
Primal Blueprint Fitness
Aside from the mostly endurance-based training, don't overlook weighted pull-ups. You may not be ready for them now, but you'll definitely get there...
see more
21 replies | 779 view(s)
02-19-2013,
06:21 PM
UpACreek
replied to a thread
Starting weight for kettlebell (HIIT)
in
Primal Blueprint Fitness
One endomorph to another - nothing worked for me until I tried Mark's workout outline, and started moving some serious weight around while 'lifting...
see more
9 replies | 667 view(s)
02-05-2013,
07:56 PM
UpACreek
replied to a thread
Distance running and fat adaptation
in
Primal Blueprint for Athletes
It's possible that distance kayaking won't translate over to running, but I doubt it for this. If you don't have one, get a heart rate monitor and...
see more
6 replies | 689 view(s)
More Activity
No More Results
About UpACreek
Basic Information
Statistics
Total Posts
Total Posts
14
Posts Per Day
0.03
General Information
Last Activity
05-18-2013
09:15 PM
Join Date
01-24-2012
Referrals
0