The biggets benefit for me is a new sense of purpose. I feel more alive and alert than before b/c I have become more aware of my body and how to take...
Agreed. I origanally put Herschel wouldn't be the best example but took it out at the last second. I completely understand and I can see where you're...
1 arm pull-ups are ridiculously hard. Muscle ups even moreso so I give lots of props to anyone who can complete just one. Weights can be a great tool...
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