Rip @ MIPWID
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Last Activity: 06-16-2013 02:27 PM

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06-16-2013, 02:07 PM

Rip @ MIPWID replied to a thread But.. but... that's NOT healthy!! in Primal Blueprint Odds and Ends

No, it means more real food left for me.

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27 replies | 1438 view(s)
06-16-2013, 03:42 AM

Rip @ MIPWID replied to a thread Insects vs. Grass Fed Beef in Primal Blueprint Nutrition

For me it's a case of the knowledge being useful in a pure survival scenario than something I would want to consume on a regular basis. But yeah,...

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13 replies | 336 view(s)
06-10-2013, 12:35 PM

Rip @ MIPWID replied to a thread Kettlebells, how much weight? in Primal Blueprint Fitness

I began with a 12kg, then bought a 16kg - which is still my main bell - then a 20kg. They've certainly been worthwhile investments.

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18 replies | 618 view(s)
06-01-2013, 03:00 PM

Rip @ MIPWID replied to a thread You know you are primal when... in Primal Blueprint Odds and Ends

When you walk to the work fridge at lunchtime and sitting amongst the shrink-wrapped beige sandwiches and tubs of flaccid pasta are your two glass...

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1269 replies | 129095 view(s)
06-01-2013, 02:54 PM

Rip @ MIPWID replied to a thread Before and after pics in Primal Blueprint Success Stories

Amen. I put your first sentence in bold because it definitely looks like you got serious - that's a big win for a year.

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5250 replies | 3028799 view(s)
05-26-2013, 12:01 PM

Rip @ MIPWID replied to a thread I can only pick one right now. Purchase a Kettlebell or a weight vest? in Primal Blueprint Fitness

If my goal was fat loss, I'd go for the kettlebell. In my experience, kettlebell swings (the vanilla two-handed variety) don't burn fat so much as...

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7 replies | 348 view(s)
05-26-2013, 11:57 AM

Rip @ MIPWID replied to a thread FATHEAD the Movie by Tom Naughton in Primal Blueprint Nutrition

I enjoyed the clips I've seen on YouTube and plan to watch the whole film, even though I'm not biased towards low-carb eating. He blogs regularly,...

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32 replies | 1447 view(s)
05-26-2013, 11:53 AM

Rip @ MIPWID replied to a thread What can you spread butter on? in Primal Blueprint Nutrition

Grilled Aubergines. They soak anything and everything up.

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50 replies | 1798 view(s)
05-21-2013, 12:53 PM

Rip @ MIPWID replied to a thread What do you feel like when you allow some non primal back in? in Primal Blueprint Odds and Ends

I don't feel the same vitality that I do after a string of clean meals. I don't get reactions as severe as some reported on here, but it's a marked...

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25 replies | 1012 view(s)
05-21-2013, 12:51 PM

Rip @ MIPWID replied to a thread Why has eating healthy become such a challenge? in Primal Blueprint Odds and Ends

It's to do with the money.

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28 replies | 1124 view(s)
05-20-2013, 03:40 PM

Rip @ MIPWID replied to a thread Before and after pics in Primal Blueprint Success Stories

I agree, that's pretty good going.

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5250 replies | 3028799 view(s)
05-19-2013, 01:09 PM

Rip @ MIPWID replied to a thread Best/Worst Primal Moment of the Day in Primal Blueprint Odds and Ends

The best: taking two glass clip-top jars into work and leaving them in the fridge for others to fantasise over. Then taking them to the canteen and...

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174 replies | 10102 view(s)
05-19-2013, 01:04 PM

Rip @ MIPWID replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

This.

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135 replies | 4999 view(s)
05-19-2013, 01:03 PM

Rip @ MIPWID replied to a thread What do you do after a non-paleo day or two? in Primal Blueprint Odds and Ends

I go straight back to eating clean. No guilt, no worry, no nothing. I eat clean the vast majority of the time so I can have the odd bad meal (or...

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28 replies | 1177 view(s)
05-19-2013, 11:18 AM

Rip @ MIPWID replied to a thread Before and after pics in Primal Blueprint Success Stories

Johnny, if I get to be in that shape after a year and a half, I'll be well happy. Your progression has WIN stamped all over it.

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5250 replies | 3028799 view(s)
05-15-2013, 11:33 AM

Rip @ MIPWID replied to a thread Salad Combos in Primal Blueprint Nutrition

My staple combo: Bagged watercress, rocket and spinach salad Sweet peppers Sliced radishes Red cabbage (the purple vegetable, not pickled side...

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14 replies | 392 view(s)
05-12-2013, 10:42 AM

Rip @ MIPWID replied to a thread 5 months and I'm still thinking "once I hit my goal, I'll be able to eat .. in Primal Blueprint Odds and Ends

I've recently gone to two meals a day and cut out chocolate. I've had pretty much no cravings for crap non-food for over a week. Perhaps it's the...

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20 replies | 1037 view(s)
05-07-2013, 02:33 PM

Rip @ MIPWID replied to a thread Low carb high fat diet guru Barry Groves, 77, passes away in Primal Blueprint Odds and Ends

Wow, shame. I read a lot of his material in the early days of coming to grips with food and diet and even though I've moved on from a low-carb...

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6 replies | 1549 view(s)
05-04-2013, 03:29 PM

Rip @ MIPWID replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

I am immediately suspicious of anyone who proclaims that a diet based almost exclusively on meat, fish, vegetables and fruit can be bad for you.

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104 replies | 13668 view(s)
05-04-2013, 03:27 PM

Rip @ MIPWID replied to a thread Does anybody else feel really stupid in Primal Research

No, I'd rather feel good that I now know the truth, or at least the way that works for me.

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39 replies | 3009 view(s)
05-04-2013, 03:19 PM

Rip @ MIPWID replied to a thread A Public School in Queens now Serves ONLY Vegetraian Food. in Primal Blueprint Odds and Ends

I would expect a school run by such shit-for-brains to be located in a place called Flushing. Sadly, despite the name I suspect they won't be gotten...

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29 replies | 1094 view(s)
04-28-2013, 10:28 AM

Rip @ MIPWID replied to a thread The Caveman Myth? in Primal Blueprint Odds and Ends

I know. But even if that turns out not to be the case, I want to know what's good food today and what I should avoid. I see no reason to eat grains...

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25 replies | 1056 view(s)
04-27-2013, 03:11 PM

Rip @ MIPWID replied to a thread The Caveman Myth? in Primal Blueprint Odds and Ends

I don't really care how long ago people were consuming grains. I don't really care if the published account of human history is a lie and we were...

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25 replies | 1056 view(s)
04-27-2013, 03:09 PM

Rip @ MIPWID replied to a thread What Are Your Benefits From Primal Living in Primal Blueprint Odds and Ends

I don't get sleepy during the afternoons at work now that my lunches are almost exclusively salads and meat instead of sandwiches.

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32 replies | 1629 view(s)
04-27-2013, 03:05 PM

Rip @ MIPWID replied to a thread Why limit the amount of nuts we eat? in Primal Blueprint Nutrition

Yes. With macadamias, that is exactly how it works.

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29 replies | 1774 view(s)
04-27-2013, 03:04 PM

Rip @ MIPWID replied to a thread Why limit the amount of nuts we eat? in Primal Blueprint Nutrition

As others have said, macadamias are better nutritionally than other nuts but I still wouldn't advise too many - not easy to resist, I know - because...

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29 replies | 1774 view(s)
03-21-2013, 04:09 PM

Rip @ MIPWID replied to a thread Tell me something good about white rice. in Primal Blueprint Nutrition

My personal favourite thing about white rice is that it's the best vehicle for curry. Pilau rice with Indian curries, especially. I don't have it...

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66 replies | 2902 view(s)
03-21-2013, 04:07 PM

Rip @ MIPWID replied to a thread What to tell those who claim being vegan is "heart healthy"? in Primal Blueprint Nutrition

I don't have one and really don't care enough about the issue to construct one. What would I say? "Pleased for you, darlin'", probably through...

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58 replies | 2389 view(s)

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About Rip @ MIPWID

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About Rip @ MIPWID

Location:: Manchester, England

Occupation:: Writer

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Meat is Prized, Wheat is Despised.

Real Food - The REAL staff of life

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Last Activity: 06-16-2013 02:27 PM

Join Date: 01-21-2012

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Rip @ MIPWID Senior Member

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Rip @ MIPWID
Senior Member