View Profile: ConnieSB - Mark's Daily Apple Forum

03-12-2013, 08:08 AM

ConnieSB replied to a thread Primal Chicken Nuggets in Primal Blueprint Recipes

Looks yummy! Thanks for the web link, I see some recipes on there I'd like to try

2 replies | 465 view(s)

03-06-2013, 10:04 AM

ConnieSB replied to a thread Women who eat a ton without gaining.... in Primal Blueprint Nutrition

I love her website, I really like her workouts and her attitude about food and exercise!

518 replies | 29887 view(s)

02-20-2013, 12:01 PM

ConnieSB replied to a thread P90x Freak to Primal? in Primal Blueprint Fitness

Fitness programs will vary for everyone. I did one rotation of P90X, I liked it ok but I'm in no hurry to do it again. I like changing things up. ...

3 replies | 489 view(s)

02-19-2013, 07:27 AM

ConnieSB replied to a thread 31, female, started PB 233lbs, need help with macros and calorie intake. in Primal Blueprint Nutrition

Add some weight training. I think many women don't give wt training enough credit for health/wellness. Don't focus on scale wt so much, focus on...

56 replies | 2417 view(s)

02-13-2013, 10:33 AM

ConnieSB replied to a thread 45+ Ladies - Has it been harder for you to lose on PB? in Primal Blueprint Nutrition

Can't wait for the entertainment coming after Choco's comment, lol I'm 52 and for ME calories DO matter ( even with Primal/Paleo). I admit I'm...

142 replies | 9043 view(s)

02-13-2013, 07:42 AM

ConnieSB replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

I've decided to give this a try, bought some MCT oil yesterday, but I decided not to take a whole tbsp at once in case I had an "explosion" emergency...

898 replies | 62896 view(s)

02-13-2013, 07:42 AM

ConnieSB replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

I've decided to give this a try, bought some MCT oil yesterday, but I decided not to take a whole tbsp at once in case I had an "explosion" emergency...

898 replies | 62896 view(s)

02-06-2013, 12:14 PM

ConnieSB replied to a thread So which is it? in Primal Blueprint Nutrition

I personally don't buy into the starvation mode thing. In my OWN personal experience, the only time I lose fat is by counting calories, even eating...

69 replies | 2107 view(s)

01-30-2013, 02:14 PM

ConnieSB replied to a thread The OTHER stuff in the PB in Primal Blueprint Odds and Ends

VERY good post sbhikes! I need to bookmark this one so I can refer back to it when I'm letting work related stress get to me (seems to happening a...

15 replies | 746 view(s)

01-30-2013, 03:54 AM

ConnieSB replied to a thread 100 down! in Primal Blueprint Success Stories

awesome job!

20 replies | 2688 view(s)

01-29-2013, 02:15 PM

ConnieSB replied to a thread Before and after pics in Primal Blueprint Success Stories

Charley you look awesome! Thanks for sharing, I'm 52 and have the "carb" belly. Its so motivating to see getting rid of the belly can be done at...

5210 replies | 2971044 view(s)

01-29-2013, 02:09 PM

ConnieSB replied to a thread It's never too late, you are never too old! in Primal Blueprint Success Stories

Good job!

11 replies | 1360 view(s)

01-29-2013, 12:46 PM

ConnieSB replied to a thread Whole30 - thoughts? in Primal Blueprint Nutrition

I lasted about 3 weeks (starting first week of January)...it drove me freaking nuts by week 3. I did it mostly to break some bad habits, but my...

59 replies | 3908 view(s)

12-19-2012, 07:32 AM

ConnieSB replied to a thread No Gall-Bladder in Primal Blueprint Nutrition

Yes you can. I don't have a gallbladder either. There may be certain fats that bother you more than others, but unless you try you will never know

7 replies | 221 view(s)

12-19-2012, 07:29 AM

ConnieSB replied to a thread Ooooh! Feeling really bad. in Primal Blueprint Nutrition

I have no gallbladder (since 2005) and do OK on fat, but coconut oil did give me stomach pains at first. I had to introduce it very slowly in tiny...

15 replies | 721 view(s)

12-12-2012, 09:04 AM

ConnieSB replied to a thread Aaaaah- going GREY! in Primal Blueprint Odds and Ends

Yes, dark with carmel colored highlights, and a few reddish highlights (hair was dark brown with reddish tint) and I kept it short too thru the...

95 replies | 3978 view(s)

12-10-2012, 01:01 PM

ConnieSB replied to a thread Aaaaah- going GREY! in Primal Blueprint Odds and Ends

She called it "low lights"..it was a gradual process but not once did my hair look like it was in transistion

95 replies | 3978 view(s)

12-10-2012, 07:12 AM

ConnieSB replied to a thread Sick People in Primal Blueprint Odds and Ends

I agree! We don't know what's going on in a persons life. When I hear someone coughing/hacking/sneezing in the office my first thought is "I hope I...

45 replies | 2440 view(s)

12-10-2012, 07:05 AM

ConnieSB replied to a thread Aaaaah- going GREY! in Primal Blueprint Odds and Ends

I quit coloring my hair in my late 40s' (now 52) and have not regretted it. I've also let it grow long (just below shoulder blades) During the...

95 replies | 3978 view(s)