Weightlifting is a great way of keeping yourself healthy as you age. If you have an opprtunity to learn, please do. Proper form is important to avoid...
I am supplementing with Hcl - my trainer/nutritionist just gave me the first batch of pills and told to "test" myself in a similar way. He told me to...
I am one of those who need to restrict carbs pretty strictly to lose fat or even to be my normal happy self. Under 50g for me is fatloss, under 100 -...
Depends on your goals. Crossfit often uses tabatas for metabolic conditioning workouts - squats, burpees, knee hugs (wider range than sit-ups), wall...
I am not sure about physical signals because my body signals are all messed up. My ultimate hunger test is asking myself whether I would be ready to...
I have been lifting for over two years now - trying to work mostly with free weights but some machines too, just not the "isolation" exercises. When...
If you get cravings and don't want to indulge them, use glutamine - a teaspoon or more with some heavy cream. It helped me when I was trying to stay...
It's not food but during the first hour right after a Crossfit WOD (or any other super intense exercise) I feel better than what I used to feel right...
I did Biosignature and lost about 6% of my bodyfat (22% down to under 16%) in a couple of months and gained a little bit of muscle (just to add - I'm...
Yes, it is silly to demonise one ingredient (without any real health arguments). And no, there will be no side of butter in this place because there...
Hot pot it amazing! I got "acquainted" with it on my trip to Hong Kong. I have been planning to buy a little tabletop hotplate and make them at home....
When I started lifting weights at home (at the time - following a book New Rules of Weight Lifting for Women - it's really good book for beginners),...
Wow, congrats on the amazing weight loss! It must feel incredible! Primal is a great way to go loosing those last pounds and maintaining for life. At...
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