PookDo
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Join Date: 02-21-2010

Last Activity: 02-28-2013 06:44 PM

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02-28-2013, 06:44 PM

PookDo started a thread weight loss without exercise? in Primal Blueprint Nutrition

Ive more or less decided because of my age (45) and size 6' around 330 pounds I am putting off joining anything like Crossfit until I lose at least...

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13 replies | 779 view(s)
02-18-2013, 04:24 PM

PookDo replied to a thread "The Worst Lies That Mainstream Nutrition Has Told You" - io9 in Primal Blueprint Nutrition

I saw this. Fascinating to say the least. I know IO9 is very science based. Maybe just maybe this will get more mainstream attention

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1 replies | 352 view(s)
02-15-2013, 10:14 AM

PookDo started a thread Starting Crossfit? in Primal Blueprint Fitness

I am going to be starting Crossfit here soon what can I expect? I havent worked out in forever so I need a heads up

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4 replies | 206 view(s)
01-27-2013, 01:54 PM

PookDo replied to a thread Severe DOMS after Crossfit WODs in Primal Blueprint Fitness

Silly question but what are DOM's

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32 replies | 1723 view(s)
01-01-2013, 04:09 PM

PookDo started a thread improved mental clarity? in Primal Blueprint Odds and Ends

Obviously huge improvements in physical energy is commonly pointed out when folks go paleo/primal but has anyone gained a significant improvement in...

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30 replies | 1445 view(s)

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Last Activity: 02-28-2013 06:44 PM

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