Scott F
Senior Member

Sugars of all kinds increase the desire for more sugar. Therefore, try to cut out all sugars. Eat carbs with a low glycemic load index to that you...

Good Job! Looks like you're doing well. Get and read the book. Overtime, as you learn more, you will undoubtedly be tweeking your food. Lots of...

Greens sauteed in Coconut Oil are really good, especially if you throw in a chopped anchovy slice. Beet, Mustard or Chard greens are best. This...

Interesting discussion. As a child I had amoebic dysentery diarrhea, a blood disease that can be cured only by completely replacing all the blood...

Sunday: 8 hours of sleep. Had some cherries at the farmers market and coffee. Lunch was lettuce wrapped ground beef burger and a fruit cup in...

Saturday: Ate 1/4 lb chocolate chips, which I logged in the morning. 6.5 hours of sleep. Breakfast was nothing except a few small fruit samples....

Friday: 6.5 hours of sleep. Breakfast was some chocolate chips and black tea. Lunch was pork sukiyaki and mung beans with honey. Coconut water...

That's a great video, Thank you. She says all sleep problems, including apnea, are caused by having Vit. D3 outside the correct range, which...

It's better to buy the macadamia nuts whole and grind them yourself in a blender or food processor, since they probably take the grossest and ugliest...

Run the sink water hot while you're eating. Afterwards, fill the sink with hot, soapy water and drop the dishes in. Before going to bed wash them and...

Thursday: 8 hours of sleep. Breakfast was coconut water and black oolong tea. Lunch was 3/4 lb pork stew meat sukiyaki with cabbage, seaweed,...

Wednesday: 7 hours of sleep. Black oolong tea in the morning with coconut water. My caffeine/stress headache is back again. Pork onion rosemary...

Tuesday: 7 hours of sleep. Tea in the morning. Pork onion rosemary pear for lunch. 3oz chocolate chips and an unsweetened chocolate bark with...

I tried Raw milk and cream. I love it. But I can't drink it because I'm lactose intolerant. It has worse effects on me than pasturized milk or cream.

Thank you, dob. When I read it I thought it would be perfect for the forum.

Green Leaves, Green Leaves, Green Leaves and more Green Leaves. LOL. Also roots: beets, rutabagas, parsnips, turnips, etc.

Is "Balanced Bites Mineral-Rich Bone Broth" a commercial preparation?

My deepest sympathy. Please remember Jung said it takes 7 years to get over the loss of a parent. Don't push yourself. Mourning is natural. I also...

Try listing the same days foods in paleotrack.com, which is also free. You get different numbers. But it doesn't have a complete list of foods...

Monday: 6.5 hours of sleep. (ohhhh dear). Drank tea in the morning and ate chocolate chips. Lunch was pork-onion-rosemary-pear. And chocolate...

Sunday: 7 hours of sleep. Farmers' market in the morning, followed by some coffee and more walking around trying to figure out what to do before...

Saturday: 7.5 hours of sleep. Went to the farmers market, and bought 3 pints of strawberries. Ate them and some sprouted almonds. Went to a flying...

Hi Abexman, I've been through this, and it can be really tough. It led to a periodontist operating on my gums, in 4 operations. From my experience:...

Friday: 7 hours of sleep....walked 1 mile during the day and succumbed to stress at work. Had a black coffee in the morning and some chocolate...

Thursday: 7 hours of sleep now. Pretty sure it's the stress from my job that I'm waking up feeling slightly sick and not well-rested....

I am amazed at your patience in staying in these boards.

I like peanut flavor, and I don't have any problem buying organic raw peanuts, sprouting them, boiling them, and eating them. The farmers' market I...

YES. I hate that now demand has gone up for a whole slew of things that I used to buy, including young Thai coconuts , konnyaku noodles , and all...

Wegman's sells seasnax! Great thanks for the help and wish me luck :)

Wednesday: 7.5 hours of sleep. Amazingly tired, to the point where I considered calling in sick. Dragged myself out of bed and got a coffee for...