Scott F
Senior Member

Thursday: 8 hours of sleep. Breakfast was coconut water and black oolong tea. Lunch was 3/4 lb pork stew meat sukiyaki with cabbage, seaweed,...

Wednesday: 7 hours of sleep. Black oolong tea in the morning with coconut water. My caffeine/stress headache is back again. Pork onion rosemary...

Tuesday: 7 hours of sleep. Tea in the morning. Pork onion rosemary pear for lunch. 3oz chocolate chips and an unsweetened chocolate bark with...

I tried Raw milk and cream. I love it. But I can't drink it because I'm lactose intolerant. It has worse effects on me than pasturized milk or cream.

Thank you, dob. When I read it I thought it would be perfect for the forum.

Green Leaves, Green Leaves, Green Leaves and more Green Leaves. LOL. Also roots: beets, rutabagas, parsnips, turnips, etc.

Is "Balanced Bites Mineral-Rich Bone Broth" a commercial preparation?

My deepest sympathy. Please remember Jung said it takes 7 years to get over the loss of a parent. Don't push yourself. Mourning is natural. I also...

Try listing the same days foods in paleotrack.com, which is also free. You get different numbers. But it doesn't have a complete list of foods...

Monday: 6.5 hours of sleep. (ohhhh dear). Drank tea in the morning and ate chocolate chips. Lunch was pork-onion-rosemary-pear. And chocolate...

Sunday: 7 hours of sleep. Farmers' market in the morning, followed by some coffee and more walking around trying to figure out what to do before...

Saturday: 7.5 hours of sleep. Went to the farmers market, and bought 3 pints of strawberries. Ate them and some sprouted almonds. Went to a flying...

Hi Abexman, I've been through this, and it can be really tough. It led to a periodontist operating on my gums, in 4 operations. From my experience:...

Friday: 7 hours of sleep....walked 1 mile during the day and succumbed to stress at work. Had a black coffee in the morning and some chocolate...

Thursday: 7 hours of sleep now. Pretty sure it's the stress from my job that I'm waking up feeling slightly sick and not well-rested....

I am amazed at your patience in staying in these boards.

I like peanut flavor, and I don't have any problem buying organic raw peanuts, sprouting them, boiling them, and eating them. The farmers' market I...

YES. I hate that now demand has gone up for a whole slew of things that I used to buy, including young Thai coconuts , konnyaku noodles , and all...

Wegman's sells seasnax! Great thanks for the help and wish me luck :)

Wednesday: 7.5 hours of sleep. Amazingly tired, to the point where I considered calling in sick. Dragged myself out of bed and got a coffee for...

Tuesday: 7.5 hours of sleep. TIRED still. And uncomfortably full from the ice cream.Ate 1 lb kabocha for breakfast. Had pork-rosemary-onion-pear...

Monday: 7 hrs sleep. The day started off well. Had lamb sukiyaki for lunch. Dinner was bitter melon with egg and egg whites and some brown rice....

Everything makes so much sense now. Thank you for the enlightenment :D

Love Mexican food, great dinner. That kind of thing happens from time to time and causes me anxiety too. Where is he, where is he. I usually start...

What are your macro ratios - fats, protein, carbs?

This is exactly what I plan on eating plus the seeded fruits/veggies. Also kale, because I love kale chips, but no longer will I force down the...

I've been taking Vit C 5x a day to fight off an upper respiratory infection the past week and also pooped the last 3 days in a row. Coincidence? I've...

I came across this documentary about plants and I thought you might find it interesting. Video: What Plants Talk About | Watch Nature Online | PBS...

Ok so from this GutSense website it seems like the fermentation of veggies is BAD because it kills off bacteria - meaning that if I want to fix my...

Also I'm reading the gutsense website right now (is this the one you meant? Gut Sense: Restoring Natural Bowel Movements) I've read SO MANY ARTICLES...