I'm glad OP asked this. I'm in my early thirties and I have crow's feet that were not present 6 months ago that seem to deepen by the day. I did not...
I prefer the WF store brand coconut milk in a can. I was in Walmart the other day and bought six cans of Golden Star, a fave on this forum, but it's...
sb, you're right on. It seems like when we're focusing on something like clean and jerks or burpees and they are incorporated into the WOD for a week...
I don't plan on renewing. And I agree that this is not a training style that can be maintained long-term or the best method out there. Not for me, at...
A lot of women say they notice a hormonal shift after going paleo, usually for the better. My bodyfat distribution changed drastically, though I did...
I was attending various types of power and vinyasa classes. Believe me, many of these classes were as intense as a CF WOD. Just much gentler on your...
I quit going to yoga after joining Crossfit (cost issues prohibit me from doing both), and I have to say I looked better physically as a yogi than as...
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