View Profile: jo - Mark's Daily Apple Forum

Yesterday, 07:07 PM

Suse replied to a thread Primal Journal: NZ Suse in Primal Blueprint Journals

Well a pat on the back for me as I have done day 1 alcohol free. I think I should cope with tonight as well. In fact I am thinking about a fast...

1542 replies | 38211 view(s)

Yesterday, 07:03 PM

Suse replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

18! I bet you are wondering where all those years went! I know I sure as hell am wondering where 50 years have gone :)

1995 replies | 59726 view(s)

Yesterday, 07:00 PM

Suse replied to a thread Primal Journal (winencandy) in Primal Blueprint Journals

on the bright side, you are not 155! :)

4003 replies | 114411 view(s)

05-19-2013, 05:45 PM

Suse replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

Shopping! :) No one needs an excuse for that! There was a question on a trivia thing on the plane the other day and it said that chicago is smaller...

1995 replies | 59726 view(s)

05-19-2013, 05:40 PM

Suse replied to a thread Primal Journal: NZ Suse in Primal Blueprint Journals

Righto, been away for the weekend and food hasnt been too bad, but not ideal, and wine indulgence has been heavy! :) Had an awesome lunch at a...

1542 replies | 38211 view(s)

05-19-2013, 05:32 PM

Suse replied to a thread Primal Journal: NZ Suse in Primal Blueprint Journals

It's called a "primal bar" and I found it at the supermarket. Next time I get one, I'll see if it has a particular brand. You can definitely get...

1542 replies | 38211 view(s)

05-15-2013, 06:36 PM

Suse replied to a thread Primal Journal: NZ Suse in Primal Blueprint Journals

Lunch today, is roast chicken and vege, bought from the supermarket for $5.99. Briliant value! Perhaps a bit carbyfied with the roasted potatoes...

1542 replies | 38211 view(s)

05-15-2013, 06:33 PM

Suse replied to a thread Primal Journal (winencandy) in Primal Blueprint Journals

its possible people dont find the whipping cream consumption to be a problem. I know I dont. However the fact that you know exactly how many...

4003 replies | 114411 view(s)

05-15-2013, 03:50 PM

Suse replied to a thread What Annie did next. in Primal Blueprint Journals

It's funny but if I am at work, I want to snack all the time, but when I have a day off or it is the weekend, I hardly ever snack or have huge...

172 replies | 7681 view(s)

05-15-2013, 03:46 PM

Suse replied to a thread Primal Journal: NZ Suse in Primal Blueprint Journals

OK, things didnt quite go as planned last night. Decided to go out and have a curry and a bottle of wine instead of cook. Still at least it was...

1542 replies | 38211 view(s)

05-14-2013, 07:33 PM

Suse replied to a thread Primal Journal: NZ Suse in Primal Blueprint Journals

ok I'm going to be borign with my mini updates, but I must obsess for a few days to get back on the wagon. I popped out and bought a quarter...

1542 replies | 38211 view(s)

05-14-2013, 05:47 PM

Suse replied to a thread Primal Journal: NZ Suse in Primal Blueprint Journals

Thanks Annie. Ok I avoided crap at morning tea and had a nice muffin size frittata. Excellent. Now what to do for lunch.... and I have to...

1542 replies | 38211 view(s)

05-14-2013, 01:55 PM

Suse replied to a thread Primal Journal (winencandy) in Primal Blueprint Journals

I had the urge to hit the like button and then I realised I wasnt on facebook :)

4003 replies | 114411 view(s)

05-14-2013, 01:53 PM

Suse replied to a thread Primal Journal: NZ Suse in Primal Blueprint Journals

OK day 1 of getting back into it.... Bacon and egg for breakfast. Had a good sleep. Off to a good start. Now if I can just avoid eating crap...

1542 replies | 38211 view(s)

05-13-2013, 03:52 PM

Suse replied to a thread Primal Journal: NZ Suse in Primal Blueprint Journals

Starting tomorrow I am going to try and get back into primal living... properly. Why not today I hear you ask? Well I think the moro bar I just had...

1542 replies | 38211 view(s)

05-13-2013, 03:08 PM

Suse replied to a thread Primal Journal (winencandy) in Primal Blueprint Journals

i'm loving all the pretty flowers, you must have a beautiful garden!

4003 replies | 114411 view(s)

04-14-2013, 04:38 PM

Suse replied to a thread Primal Journal: NZ Suse in Primal Blueprint Journals

Righto, obviously I have been busy again. More drama on the home front. Hopefully getting closer to the end of it though. My brother did lodge an...

1542 replies | 38211 view(s)

04-14-2013, 04:20 PM

Suse replied to a thread Primal Journal (winencandy) in Primal Blueprint Journals

ok I've had a quick catch up. I'm surprised you have not mentioned much about your paris trip! But then you have had a lot going on. Hope the kids...

4003 replies | 114411 view(s)

04-14-2013, 03:06 PM

Suse replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

woo hoo another primal con ey! Have fun. Thought of you when I saw this competition link...

1995 replies | 59726 view(s)

04-03-2013, 08:17 AM

unchatenfrance replied to a thread Not-so-strictly Paleo for a year now. in Primal Blueprint Nutrition

Hon, you're 16 years old. Did you even have weight to lose? How low did you go with the carbs and why?

2 replies | 210 view(s)

04-02-2013, 08:01 PM

unchatenfrance replied to a thread Girlfriend Desperately needs help in Primal Blueprint Nutrition

Why caffeine?

19 replies | 814 view(s)

04-02-2013, 06:26 PM

unchatenfrance replied to a thread "Calories in / Calories Out" -- Please Stop the Madness in Primal Blueprint Nutrition

LMAO! (pun intended) - you win the internet.

422 replies | 16381 view(s)

04-02-2013, 05:53 PM

unchatenfrance replied to a thread Girlfriend Desperately needs help in Primal Blueprint Nutrition

I would strongly suggest that she track calories for a few days to see whether she's over- or under-eating, as well as to get a more accurate...

19 replies | 814 view(s)

04-02-2013, 05:28 PM

unchatenfrance replied to a thread Girlfriend Desperately needs help in Primal Blueprint Nutrition

Seriously??? Anyway, I repeat - does she actually have weight to lose? Or just a bit of a pooch? Her scale weight could be holding steady because...

19 replies | 814 view(s)

04-02-2013, 03:08 PM

unchatenfrance replied to a thread "Calories in / Calories Out" -- Please Stop the Madness in Primal Blueprint Nutrition

Could you please tell this to my ass because I don't think it got the memo on that.

422 replies | 16381 view(s)

04-02-2013, 09:38 AM

unchatenfrance replied to a thread The cons of a high protein diet? The face, skin and beauty on Primal diet in Primal Blueprint Nutrition

I've been counting as of late because I am trying to lean out (I am at a healthy weight otherwise) so I wanted to have a clearer idea of what I was...

76 replies | 3682 view(s)

04-02-2013, 09:26 AM

unchatenfrance replied to a thread The cons of a high protein diet? The face, skin and beauty on Primal diet in Primal Blueprint Nutrition

My sample menu: Meal 1: HB eggs, Greek yogurt, bacon, heavy cream in coffee Meal 2: post-workout smoothie (whey, berries, 1/4 coconut milk) Meal...

76 replies | 3682 view(s)

04-02-2013, 09:07 AM

unchatenfrance replied to a thread The cons of a high protein diet? The face, skin and beauty on Primal diet in Primal Blueprint Nutrition

Correct me if I am wrong but I was under the impression that PB is a moderate-protein, high-fat diet, not a high-protein one? Excessive protein is...

76 replies | 3682 view(s)

03-26-2013, 05:28 PM

unchatenfrance replied to a thread What do you brush your teeth with? in Primal Blueprint Nutrition

No, there's definitely something in that toothpaste that makes me break out. I am usually fine whether I eat gluten or not.

48 replies | 2047 view(s)

03-26-2013, 01:12 PM

unchatenfrance replied to a thread What do you brush your teeth with? in Primal Blueprint Nutrition

I love how white Arm and Hammer makes my teeth but holy canker sores, Batman! One use and I'm in oral misery for a month. I stick to good ole'...

48 replies | 2047 view(s)

jo
Senior Member

Mini Statistics

More 6 Friends

unchatenfrance

Nicator

Suse

lvgrl90

tj_card

hayley3

4 Groups

European Primals

Fatty Fridays

Primal Singles

Primal Women

Join Groups 0 Permission Groups

Recent Visitors

1 Visitor Messages

Basic Information

About jo

Signature

Contact

Statistics

Total Posts

Visitor Messages

General Information

6 Friends

hayley3

lvgrl90

Nicator

Suse

tj_card

unchatenfrance

jo Senior Member

Mini Statistics

More 6 Friends

4 Groups

Join Groups 0 Permission Groups

Recent Visitors

1 Visitor Messages

Basic Information

About jo

Signature

Contact

Statistics

Total Posts

Visitor Messages

General Information

6 Friends

jo
Senior Member