View Profile: BarbeyGirl - Mark's Daily Apple Forum

05-27-2013, 03:45 PM

destructalux started a thread Need inspiration for my mum to get in shape in Primal Blueprint Odds and Ends

I'm looking to find something to inspire my mum to get in shape. She's had two hip replacements, she is approaching her 60s, 20kg overweight and...

2 replies | 105 view(s)

05-27-2013, 03:45 PM

primal_jessjane replied to a thread What is your workout today? in Primal Blueprint Fitness

Wish I had more energy in the tank to do a longer workout today, but I suppose the long bike mileage and possible under-fueling has caught up with...

4823 replies | 230527 view(s)

05-26-2013, 02:15 PM

primal_jessjane replied to a thread Before and after pics in Primal Blueprint Success Stories

Each and every one of you look AMAZING! Nixxy, do you do barbell glute bridges? Your bum is phenomenal! And superc4th, AWESOME job on increasing your...

5250 replies | 3028134 view(s)

05-26-2013, 01:51 PM

primal_jessjane replied to a thread What is your workout today? in Primal Blueprint Fitness

Love this thread! I started posting here years ago! Glad to see it is still going strong! After much debate, I am back to Wendler 5/3/1 2x/week...

4823 replies | 230527 view(s)

05-10-2013, 05:30 AM

Sungrazer replied to a thread Carb refeeds to GAIN fat and muscle! Help needed please! in Primal Blueprint Nutrition

Exactly what she said.

7 replies | 224 view(s)

05-10-2013, 05:28 AM

Sungrazer replied to a thread Ex-vegan saying hello! in Meet and Greet

Welcome to the forums. Keep sticking to fish, eggs and dairy and incorporate some other healthy fats such as olive oil and coconut oil. Remember to...

22 replies | 1241 view(s)

05-10-2013, 03:25 AM

Sungrazer replied to a thread Primal Journal (Sungrazer) in Primal Blueprint Journals

Thanks Futhark, just keep keeping on and eventually magic happens. :P The worst before picture I have is this one, I think. I have no one...

1477 replies | 50675 view(s)

04-18-2013, 08:16 PM

Primal Toad replied to a thread Give me a good reason. in Primal Blueprint Nutrition

I love PaleoBird as I met her at PrimalCon 2 years ago. But I love this. Not being afraid of sugar. So you consume 300+ grams of fructose a day? From...

46 replies | 2736 view(s)

04-16-2013, 06:29 AM

Sungrazer replied to a thread Primal Journal (Sungrazer) in Primal Blueprint Journals

This is how I look all year round now, a little bit leaner in the summer and a little bit more padding in the winter.

1477 replies | 50675 view(s)

04-15-2013, 08:00 PM

Primal Toad replied to a thread What are your favorite ebooks? in Primal Blueprint Odds and Ends

Oh come on ya'll!

1 replies | 95 view(s)

04-15-2013, 02:39 PM

Primal Toad started a thread What are your favorite ebooks? in Primal Blueprint Odds and Ends

Have you stumbled upon any of the ebook bundle sales that have been floating around the internet this year? I did one myself - Toadally Primal...

1 replies | 95 view(s)

04-14-2013, 08:46 PM

Primal Toad replied to a thread Give me a good reason. in Primal Blueprint Nutrition

TRUTH! Thank you! Thank you! I have not been on this forum in a long ass time and, well, this is a great way to dive in again! You nailed it! May I...

46 replies | 2736 view(s)

04-14-2013, 12:45 AM

destructalux replied to a thread Gained a pound overnight? in Primal Blueprint Odds and Ends

lol DO NOT WORRY ABOUT THIS! my weight often fluctuats 1-5kg in week in week out. depending on water retension and food. muscle gain etc. you...

23 replies | 730 view(s)

04-14-2013, 12:30 AM

destructalux started a thread Using a barbell while on a cross trainer? in Primal Blueprint Fitness

I want to know if there is anything wrong with using a barbell while on a cross trainer?? I read that it is bad for you to use freeweights while...

3 replies | 158 view(s)

04-12-2013, 01:52 AM

Sungrazer replied to a thread Very Long Brevet in Primal Blueprint for Athletes

Wow - sounds like a beast indeed. I have no experience in that kind of endurance, but coconut oil/water/milk would give you a lot of energy, but I...

2 replies | 364 view(s)

04-10-2013, 10:25 PM

destructalux replied to a thread lifting heavy in Primal Blueprint Fitness

Lol true true. So many pin cushions make it hard for the natural bodybuilder to ever not fall victim to 'bigorexia'.

25 replies | 1489 view(s)

04-10-2013, 10:19 PM

destructalux started a thread Whats everyone do for a Primal 'Crust'? (A Job) in Primal Blueprint Odds and Ends

Well, working 6 in the morning till 6 at night isn't very primal. I mean where do you squeeze in your 1 hour afternoon nap, get a tan, have fun, grow...

8 replies | 358 view(s)

03-31-2013, 09:22 PM

destructalux replied to a thread Cooked egg white data for cronometer? in Primal Blueprint Nutrition

Ah OK then that one is available on CRONO already. Thanks for clearing that up :D

2 replies | 119 view(s)

03-31-2013, 06:37 PM

danceswithducks replied to a thread How to get started in Primal Blueprint Nutrition

Thanks for the reply primaLeaf, I appreciate it. The cravings have been pretty intense. I just need to suck it up and do something about it and not...

8 replies | 286 view(s)

03-31-2013, 04:34 PM

destructalux replied to a thread Game of Thrones - GOT fever? in Primal Blueprint Odds and Ends

Game of Thrones is the best TV series I've seen yet! I bet the Joffrey Actor won't be able to pass up future acting roles when they throw multi...

286 replies | 5289 view(s)

03-31-2013, 04:15 PM

destructalux started a thread Cooked egg white data for cronometer? in Primal Blueprint Nutrition

Anyone have the nutrient breakdown for cooked egg white, fried, so i can add it custom to cronometer?

2 replies | 119 view(s)

03-31-2013, 11:34 AM

danceswithducks replied to a thread How to get started in Primal Blueprint Nutrition

Maybe I should have used a different title, more about the fats and cravings.

8 replies | 286 view(s)

03-31-2013, 11:32 AM

danceswithducks replied to a thread How to get started in Primal Blueprint Nutrition

That makes absolutely no sense. I didn't say I didn't eat high fats because in fact I did. I said it scared me to eat them because I would have...

8 replies | 286 view(s)

03-31-2013, 10:34 AM

danceswithducks started a thread How to get started in Primal Blueprint Nutrition

Hey everyone, I know this is probably been asked before and I'm sorry. I am 5'10 260 pounds. I recently had back surgery and really cannot work...

8 replies | 286 view(s)

03-22-2013, 01:39 PM

TheFastCat replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

bingo.

131 replies | 5951 view(s)

03-21-2013, 08:24 AM

TheFastCat replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

Just tossing this out there - a girlfriend of mine who doesn't exercise told me an anecdote yesterday. She was in Whole Foods and noticed a 60 year...

131 replies | 5951 view(s)

03-21-2013, 08:18 AM

TheFastCat replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

Mark Sisson's wife is super hot, is a vegetarian and doesn't work out two hours a day. I will grant you that if you want to look attractive and fit...

131 replies | 5951 view(s)

03-21-2013, 08:12 AM

TheFastCat replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

What this guy says. The irony being that ladies who avoid "looking bulky" by lifting heavy weight end up with more hypertrophy by doing their...

131 replies | 5951 view(s)

03-15-2013, 01:13 PM

TheFastCat replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

you are missing the point entirely -_- the "muscles" you are gaining aren't making your thighs "unmanageable" - it's the fat on your thighs. Do...

131 replies | 5951 view(s)