View Profile: glorth2 - Mark's Daily Apple Forum

03-05-2013, 11:59 AM

glorth2 replied to a thread NEED bikini abs in Primal Blueprint Nutrition

A) You burn more calories in the cold so, get outside. If that fails, do pushups. B) What kind of chicken? Always breasts? Carrots are good for you...

31 replies | 1403 view(s)

03-05-2013, 10:00 AM

glorth2 replied to a thread PB nuts...which are ggood...which are bad??? in Primal Blueprint Nutrition

I love macedamias but they're so expensive. I still buy some but I need another nut to help keep my avg nut cost down. ;)

12 replies | 674 view(s)

03-05-2013, 05:30 AM

glorth2 replied to a thread What is worse, dairy or grains? (for a vegetarian) in Primal Blueprint Nutrition

Just eat meat.

18 replies | 882 view(s)

03-05-2013, 05:20 AM

glorth2 replied to a thread PB nuts...which are ggood...which are bad??? in Primal Blueprint Nutrition

I remember a chart Mark posted before which showed a very good O3:O6 ratio for cashews which is why I've been eating them. Did I miss something?

12 replies | 674 view(s)

03-01-2013, 05:24 AM

glorth2 replied to a thread Learning to maintain weight not easy in Primal Blueprint Nutrition

I say this as nicely as possible, do you guys understand that low stress is part of primal? Stop worrying so much. THAT is much more...

14 replies | 676 view(s)

03-01-2013, 05:15 AM

glorth2 replied to a thread help with numbers?? in Primal Blueprint Nutrition

Stop counting. Also, what were your carbs?

17 replies | 280 view(s)

02-28-2013, 12:46 PM

glorth2 replied to a thread can't get my calories down in Primal Blueprint Nutrition

So I'm reading this straight, are you nursing the 3yo?

31 replies | 770 view(s)

02-28-2013, 10:41 AM

glorth2 replied to a thread Supplementation: Priority/fundage in Primal Blueprint Nutrition

Thanks all. He's told me to start taking 2 1,000IU pills 2X a day and asked that I use these:...

11 replies | 335 view(s)

02-28-2013, 06:37 AM

glorth2 started a thread Supplementation: Priority/fundage in Primal Blueprint Nutrition

OK, so for the most part, I've been taking vitamin C, 1000 or 2,000mg time released, Alive Men's Ultra Potency multi (Energy & Endurance: Alive!®...

11 replies | 335 view(s)

02-17-2013, 05:48 PM

glorth2 replied to a thread OK to use bacon fat in this goulash recipe? in Primal Blueprint Recipes

This is the 2nd MDA meal I made in 2 weeks that came out perfect. Just curious about dumping the meat juices out.

6 replies | 222 view(s)

02-17-2013, 11:33 AM

glorth2 replied to a thread OK to use bacon fat in this goulash recipe? in Primal Blueprint Recipes

OK, for perhaps another stupid question. Should I be draining the pot of the fluid (mostly water I think) that is a result of browning the meat? I...

6 replies | 222 view(s)

02-17-2013, 07:27 AM

glorth2 started a thread OK to use bacon fat in this goulash recipe? in Primal Blueprint Recipes

I'm going to try making this tonight: Rich and Hearty Hungarian Goulash | Mark's Daily Apple It calls for 1/4 cup of fat. I have butter, olive...

6 replies | 222 view(s)

02-03-2013, 08:03 AM

glorth2 started a thread Can I get help multiplying the ingredients for the glazed drumstick recipe? in Primal Blueprint Recipes

Here's the recipe: https://www.marksdailyapple.com/balsamic-glazed-drumsticks/ I'm guessing that I'd like to make 2-3 dozen or so. Thanks.

1 replies | 81 view(s)

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