View Profile: goneprimal - Mark's Daily Apple Forum

05-09-2013, 07:45 PM

goneprimal replied to a thread Challange Yoruself to do a *Insert something awsome* in 2013 in Primal Blueprint Fitness

I went for a 375 lb deadlift the other day...and made it halfway up. Might have made it with fewer warm-up sets and cleans. I'm about halfway to...

98 replies | 3937 view(s)

05-09-2013, 07:42 PM

goneprimal replied to a thread Losing weight on more athletic lifts? in Primal Blueprint Fitness

Likely a combination of factors. Even with sub maximal loads, the force generated in the clean or the snatch can be close to the force generated...

11 replies | 436 view(s)

04-15-2013, 11:08 PM

goneprimal replied to a thread Bodyweight vs Barbells + home workout questions in Primal Blueprint Fitness

Actually, he'll be way behind the game if the game has been squatting and deadlifting with good form. But hey, why not go for a nice long jog and...

12 replies | 900 view(s)

04-13-2013, 09:22 AM

goneprimal replied to a thread Bodyweight vs Barbells + home workout questions in Primal Blueprint Fitness

Yep, bodyweight workouts can engage your core all right. At a small fraction of the intensity of heavy deadlifts and squats. In an emergency,...

12 replies | 900 view(s)

04-03-2013, 09:37 PM

goneprimal replied to a thread Drinking heavy cream is awesome in Primal Blueprint Odds and Ends

Damn budget cutbacks.

45 replies | 2143 view(s)

04-03-2013, 09:20 PM

goneprimal replied to a thread Drinking heavy cream is awesome in Primal Blueprint Odds and Ends

All. The. Time. Not only is it one of the cheapest non-butter food energy sources in the neighborhood, but it achieves what every "meal...

45 replies | 2143 view(s)

03-22-2013, 08:31 PM

goneprimal replied to a thread Processing Toxins in Primal Blueprint Odds and Ends

Thanks guys, I'll do some research. I took some milk thistle years ago and it definitely seemed to prevent hangovers.

6 replies | 321 view(s)

03-21-2013, 09:03 PM

goneprimal started a thread Processing Toxins in Primal Blueprint Odds and Ends

Hi Forum, I am exposed to acceptable but significant levels of benzene, toluene, and other chemicals in my workplace. When your liver...

6 replies | 321 view(s)

03-11-2013, 07:46 PM

goneprimal replied to a thread Ladies who lift in Primal Blueprint Fitness

Great article, written by an MD/Research Scientist. For those wanting to lift and lose weight: Muscle tissue is metabolically active. Lifting...

109 replies | 4539 view(s)

03-06-2013, 04:41 PM

goneprimal replied to a thread Compound Lift Workouts: Effects of Fatigue on Performance in Primal Blueprint Fitness

After reading about the benefits of fasted workouts I've been playing around with them. I generally don't like anything in my stomach when I'm doing...

15 replies | 631 view(s)

03-05-2013, 04:16 PM

goneprimal replied to a thread Compound Lift Workouts: Effects of Fatigue on Performance in Primal Blueprint Fitness

Thanks for the replies! I'm reading up on how the CNS works. To clarify, I'm seeking information and understanding about how and why glycogen...

15 replies | 631 view(s)

03-05-2013, 12:17 PM

goneprimal replied to a thread Compound Lift Workouts: Effects of Fatigue on Performance in Primal Blueprint Fitness

I don't have a monitor, but I trust my assessment, relative to my heartrate when I do chins or cleans on their own. I don't have access to the...

15 replies | 631 view(s)

03-04-2013, 10:11 PM

goneprimal started a thread Compound Lift Workouts: Effects of Fatigue on Performance in Primal Blueprint Fitness

After performing heavy (near-max) sets of squats, benchpresses, and deadlifts, I move on to unweighted chins, some dumbbell work, and cleans with...

15 replies | 631 view(s)

02-20-2013, 09:44 PM

goneprimal replied to a thread Backpain cure? in Primal Blueprint Odds and Ends

FOAM ROLLER. Best investment ever. Powerlifting has certainly improved my posture. Look at workboots with less of a rise in the heel -...

32 replies | 912 view(s)

01-29-2013, 10:09 PM

goneprimal replied to a thread Differences between dumb-bell deadlifts and dumb-bell squats? in Primal Blueprint Fitness

Try going below parallel on them squats.

40 replies | 1436 view(s)

01-29-2013, 12:48 AM

goneprimal replied to a thread Paleo And Politics in Primal Blueprint Odds and Ends

This is key to understanding how we got to the problems of today. Why were the Enclosure Acts enacted? The common land was too crowded... ...

223 replies | 6315 view(s)

01-29-2013, 12:35 AM

goneprimal replied to a thread Ethnicity and Primal Eating in Primal Blueprint Odds and Ends

There are many factors influencing that trend you have observed, not least of which is standard of living. I believe Gary Taubes has touched on this...

21 replies | 926 view(s)

01-26-2013, 04:00 PM

goneprimal replied to a thread How My Primal Instincts Led Me to... Veganism in Primal Blueprint Nutrition

"The Selfish Gene" by Richard Dawkins is a must read for those interested in the philosophy and morals in this thread. Don't worry, it's not about...

368 replies | 19107 view(s)

01-24-2013, 06:49 PM

goneprimal replied to a thread Heavy Weight/Low reps AND Lower Weight/High Reps....Problem? in Primal Blueprint Fitness

Right on, I'll check out Wendler's program. Thanks!

7 replies | 677 view(s)

01-20-2013, 05:30 PM

goneprimal replied to a thread Challange Yoruself to do a *Insert something awsome* in 2013 in Primal Blueprint Fitness

Word. Not trying to derail thread - lots of people want to do chins/one arm chins. I strongly believe doing assisted chins and or pull-downs...

98 replies | 3937 view(s)

01-20-2013, 12:15 PM

goneprimal replied to a thread Challange Yoruself to do a *Insert something awsome* in 2013 in Primal Blueprint Fitness

Deadlift 400 lbs! For those attempting their first pull-up...try training with unassisted negatives. Good luck.

98 replies | 3937 view(s)

01-20-2013, 02:58 AM

goneprimal replied to a thread Heavy Weight/Low reps AND Lower Weight/High Reps....Problem? in Primal Blueprint Fitness

Thanks for the input but you misread my OP. So to clarify, -I lift once every 4-5 days; -Mountain biking (in BC) is steep and technical and...

7 replies | 677 view(s)

01-19-2013, 04:39 PM

goneprimal replied to a thread Heavy Weight/Low reps AND Lower Weight/High Reps....Problem? in Primal Blueprint Fitness

Thanks for your reply! So far I haven't felt the need to split it as I don't feel like my intensity is dropping until the end...by the time I...

7 replies | 677 view(s)

01-19-2013, 04:01 PM

goneprimal started a thread Heavy Weight/Low reps AND Lower Weight/High Reps....Problem? in Primal Blueprint Fitness

About Me: Beginner Powerlifter: training for Strength gains + Mountain bike control/stamina + general physical preparedness for my work which can...

7 replies | 677 view(s)

01-13-2013, 11:28 PM

goneprimal replied to a thread Obese patient gets mad after I tell her to fast.. in Primal Blueprint Odds and Ends

Somehow the paleo concept is more convincing if you don't phrase it as such. "Eat only nutrient-dense foods because they are naturally...

45 replies | 3300 view(s)

01-12-2013, 03:30 AM

goneprimal replied to a thread Water- since started PB i can't stomach drinking it in Primal Blueprint Nutrition

Each time you dip in to ketosis you lose water. When you lose water you lose salt. Eating Primal > no processed foods > less salt than before....

14 replies | 757 view(s)

01-08-2013, 11:54 PM

goneprimal replied to a thread Anti research and contrary messages in Primal Research

The "reversing diabetes" video doesn't show you where his followers end up long term. Yes that program may temporarily reverse diabetes but it's not...

8 replies | 817 view(s)

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