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  • kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 1079 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 318 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 318 view(s)
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About Avalon

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About Avalon
Six-foot redheaded traveler trying to go primal on foreign soil.
Goheung-gun, Jeollanamdo, South Korea
Every flavor of dance step, playing with animals, barefooting new landscapes.
ESL Teacher, Travel Writer


If you want to reach the end of the trail, first you must find the beginning.
If you want to be strong enough to walk the trail, trust your feet.
If you want to go fast, go alone - if you want to go far, go together.

6'0" white female, age 24
Pre-paleo: 247.8 lbs
Current weight: 212.8
Goal: 199.9 (and to rock a two piece bathing suit surfing in Costa Rica this November!)


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07-13-2012 03:18 PM
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