View Profile: Lex26 - Mark's Daily Apple Forum

Today, 07:02 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I have some very old and dear friends coming to stay with me through the weekend. They are a couple who used to live in Baja Mexico and for many...

2730 replies | 166696 view(s)

Today, 06:41 PM

Paleobird replied to a thread Secret Sugar Confessions in Primal Blueprint Odds and Ends

I used to keep some sugar around for guests but I haven't bought any in years.

14 replies | 175 view(s)

Today, 05:29 PM

Pebbles67 replied to a thread Fibromyalgia and Fat - Tomi's story in Primal Blueprint Journals

Oh Tomi, that is creepy. I got chills.

2206 replies | 57340 view(s)

Today, 05:15 PM

Pebbles67 replied to a thread Fibromyalgia and Fat - Tomi's story in Primal Blueprint Journals

I've been taking probiotics since I finished the amoxicillin last Sat. You are supposed to take 3 pills / day. I knew better and started with 2. The...

2206 replies | 57340 view(s)

Today, 04:53 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Choco and I are two good examples of how inclusive Primal can be. He is there with his safe starches and fat free cottage cheese and skinless...

114 replies | 8813 view(s)

Today, 04:36 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Hypoglycemia happens in non diabetic people too. Sure they do burn some fat, they just don't burn it efficiently or effectively. Just because you...

14 replies | 211 view(s)

Today, 03:50 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

This is why insulin resistant people need to eat every two to three hours or else get the hypoglycemic shakes. The fat is right there but their body...

14 replies | 211 view(s)

Today, 03:26 PM

Pebbles67 replied to a thread The Bedrock Journal - ( Pebbles67) in Primal Blueprint Journals

Whew, what a tough Fast Day! I was super hungry all day, felt hollow headed and sleepy. I made it to dinner. I had chicken, a salad with OO & V, and...

6175 replies | 186603 view(s)

Today, 03:13 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Some people just need something to rail against. If it's not there, they create it out of straw. Be well however you choose to eat.

114 replies | 8813 view(s)

Today, 03:04 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

if they haven't damaged their metabolism by one means or another (obesity, diabetes, thyroid problems, excessive sugar consumption, insulin...

14 replies | 211 view(s)

Today, 02:28 PM

Pebbles67 replied to a thread Fibromyalgia and Fat - Tomi's story in Primal Blueprint Journals

Ha Tomi, You have a really big personality!!! For some reason, all this time, I pictured you as a 5'10" Amazon like me. Lol

2206 replies | 57340 view(s)

Today, 02:16 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Oooh that looks nice. You can saute the meat then change to lower heat. Now, when I do a pot roast I brown it first and then put it in the slow...

454 replies | 24880 view(s)

Today, 01:43 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Gorbag, if you bothered to read the article I linked by Mark, you would know that this is exactly what he is talking about. Being fat adapted means...

14 replies | 211 view(s)

Today, 01:32 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Ah, yes, probably that plus they kind of sound like an angry dragon about to bite someone's head off. Programmable and electric sounds civilized. ...

454 replies | 24880 view(s)

Today, 01:15 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Awesome! Yes, it happens to a lot of people that the first pounds come off a lot easier than the last few. You will be fine. It's just a little...

14 replies | 211 view(s)

Today, 12:55 PM

Paleobird replied to a thread 80/20 rule in Primal Blueprint Nutrition

Hah! Good way to break it down, magnolia. And yes, it is important to point out that what you can handle once fully set in your Primal groove is...

27 replies | 659 view(s)

Today, 12:41 PM

Paleobird replied to a thread Digestion still not right in Primal Blueprint Nutrition

You have been Primal for two whole months. Lots of positive changes but things aren't perfect yet. Hmmm. Hint: It took more than two months...

6 replies | 179 view(s)

Today, 12:28 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Why are they scary?

454 replies | 24880 view(s)

Today, 12:26 PM

Paleobird replied to a thread fat fast to get appetite under control? in Primal Blueprint Nutrition

I don't think of it as "blunted" rather as back to what a human normally should have. I generally eat one main meal in the evening with some...

18 replies | 508 view(s)

Today, 12:01 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Um, Pat, you know I adore you but seriously ?l?! Primal is all about sleep, de-stressing, playing and meditating. Lots of people here don't take...

114 replies | 8813 view(s)

Today, 11:29 AM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Hi jewelbug and welcome. Mark doesn't always have time to answer all these posts being only human and stuff. But this MDA article by Mark can...

14 replies | 211 view(s)

Today, 11:27 AM

Pebbles67 replied to a thread Show, then aid - Sabine in Primal Blueprint Journals

OH critiquing others' work is my least favorite thing to do.

2459 replies | 65281 view(s)

Today, 11:23 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

The last time I was with this guy, for about two thirds of our relationship I was either sick or recovering from cancer operations and chemo. Didn't...

2730 replies | 166696 view(s)

Today, 10:31 AM

Pebbles67 replied to a thread Fibromyalgia and Fat - Tomi's story in Primal Blueprint Journals

Can I ask...Have you always been eating 1100 cals? How many were you eating when you were successfully losing? You are exercising now, so you may...

2206 replies | 57340 view(s)

Today, 08:47 AM

Pebbles67 replied to a thread 80/20 rule in Primal Blueprint Nutrition

My 20% is used to cover binges.

27 replies | 659 view(s)