View Profile: cheffy - Mark's Daily Apple Forum

06-15-2013, 09:12 PM

cheffy replied to a thread 4 degrees warmer in Primal Blueprint Journals

Hey derp, anything interesting happen with that c60 stuff?

252 replies | 4555 view(s)

06-12-2013, 06:51 PM

cheffy replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Pretty sure this is similar info as what Derp and Zach would have to say Troubleshooting Peat-a-tarianism Part I: Aspirin & Niacinamide —...

508 replies | 10030 view(s)

06-12-2013, 06:05 PM

cheffy replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Thanks for all the info derp! Might just have to start my own journal and chronicle any changes..

508 replies | 10030 view(s)

06-12-2013, 05:06 PM

cheffy replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Ok. I recently started taking aspirin, so I'll check into niacinimide. Cynomel. I know you said no more than 10 mcg at a time. How many times a...

508 replies | 10030 view(s)

06-12-2013, 04:40 PM

cheffy replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

What I eat depends on my shift. If im AM, I usually don't eat until my first break around 7 or 8. Most of the time I'll have a redbull (used to do...

508 replies | 10030 view(s)

06-12-2013, 04:21 PM

cheffy replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

I think I could handle the occasional temp and pulse monitoring without the OCD kicking in, so i'll try that. Thanks for the tip about the...

508 replies | 10030 view(s)

06-12-2013, 04:09 PM

cheffy replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Sweet, thanks! I'm just relearning my actual hunger cues, rather than eating a certain amount of calories because I can have them eg. orthorexia. I...

508 replies | 10030 view(s)

06-12-2013, 03:58 PM

cheffy replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

5'8" 160 lbs. I've got decent muscle tone, but I've got more of a skinny fat thing going on. So I'm assuming that 5k thing isn't a daily deal?

508 replies | 10030 view(s)

06-12-2013, 03:48 PM

cheffy replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Yeah, I'm barely out of teenagerhood haha. So what would you say is a slight calorie deficit for a 21 year old man with a standing job (chef)? I lift...

508 replies | 10030 view(s)

06-12-2013, 03:38 PM

cheffy replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

So this is in no way meant to be sarcastic, but, how do you intend to lose body fat? Just curious. I've also wondered about this with...

508 replies | 10030 view(s)

06-12-2013, 12:48 PM

cheffy replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Hey, I've been lurking for a long time and I was wondering, do you have any calorie goals? Or do you just eat what feels right? Just curious :) I'm...

508 replies | 10030 view(s)

04-15-2013, 06:04 PM

Mark Sisson started a thread PrimalCon Oxnard 2013 in PrimalCon - The Primal Blueprint Experience

Thanks to everyone for coming out for a fantastic weekend. I hope to see all of you at a future PrimalCon event! In addition to wanting to express...

17 replies | 21984 view(s)

03-13-2013, 09:57 PM

Mark Sisson replied to a thread Mark's typical week in Mark's Daily Apple Blog Post Topics

There's this one, too: A Week in the Life of Mark Sisson | Mark's Daily Apple I'll see about doing a whole month soon...

5 replies | 749 view(s)

02-08-2013, 10:43 PM

cheffy replied to a thread Why did you choose your username? in Primal Blueprint Odds and Ends

I'm a chef and whenever I make anything "fancy looking", my co-workers say "Look at you, gettin' all 'cheffy'"

104 replies | 2932 view(s)

02-02-2013, 07:35 PM

cheffy replied to a thread Instant mashed potatoes as filler in meatloaf in Primal Blueprint Recipes

I stand corrected, never heard of organic potato flakes until just now

26 replies | 1106 view(s)

02-02-2013, 07:20 PM

cheffy replied to a thread Instant mashed potatoes as filler in meatloaf in Primal Blueprint Recipes

Hungry Jack Potato Flakes Ingredients: Potato(es) Flakes, Sodium Bisulfite, Citric Acid, BHA, Monoglyceride, Cottonseed Oil Partially Hydrogenated,...

26 replies | 1106 view(s)

02-02-2013, 10:09 AM

cheffy replied to a thread Instant mashed potatoes as filler in meatloaf in Primal Blueprint Recipes

It makes an awesome cheese "bread" too! Easy Brazilian Cheese Bread (Pão de Queijo) Recipe | Simply Recipes

26 replies | 1106 view(s)

02-01-2013, 04:08 PM

cheffy replied to a thread Instant mashed potatoes as filler in meatloaf in Primal Blueprint Recipes

You could also try using potato flour, or tapioca starch :) I use Bob's Red Mill

26 replies | 1106 view(s)

01-20-2013, 01:52 PM

Mark Sisson replied to a thread Tapatalk - A Brilliant way to read forums like this on your smartphone in Primal Blueprint Odds and Ends

We'll look into it and try to get it installed ASAP if it looks good. Thanks, everyone.

41 replies | 2978 view(s)

01-03-2013, 01:58 PM

cheffy replied to a thread Did I blow it? in Primal Blueprint Nutrition

Gluconeogenisis ;)

9 replies | 472 view(s)

12-29-2012, 11:17 AM

cheffy replied to a thread How to prepare rice that isn't dry in Primal Blueprint Nutrition

Long grain rice is best if you're looking for non-gooey white rice. I like parboiled, but regular will work to. If you don't have a rice cooker just...

17 replies | 583 view(s)

12-26-2012, 09:22 PM

cheffy replied to a thread What Primal Things Did You Get For Christmas? in Primal Blueprint Odds and Ends

Well, from what I'm reading I can consider my snuggie a primal gift for restful purposes, haha :) And the cash to buy yummy foods experiment a bit

47 replies | 1846 view(s)

12-24-2012, 11:15 PM

cheffy replied to a thread Starting Over; for all those who have suffered from binging in Primal Blueprint Journals

Thank you! I totally plan to enjoy my fair share of fruit and cheese haha, I'm just gonna try to focus more on eating until I'm no longer hungry, not...

3 replies | 206 view(s)

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