In spite of having a cold I am feeling really good about today's fast! The last two weeks have been tough, but perhaps dropping back to 5:2 last week...
OK, I am getting very excited about starting a garden! My dad has some plants to give me, and I am going tog et out on the weekend and start prepping...
Oh gawd, I have no self control :( Visited my mum yesterday and she had made homemade flourless orange cake, so of course I ate a hgue piece with ice...
Just a quick question - I have read that after doing a weights session your body can retain water in the muscles as part of their repair process. If...
Yes, I definitely think droping back to two fasts is the right decision for me. It was a feast day today and tomorrow anyway, but just knowing it's 2...
If you're truly hyperhtyroid then it IS possible, as the increased hunger that comes with hyper, and also the tiredness from being 'on' all the time,...
Hey, out of interest, are you just on t4 thyroid replacement? Is it worth getting your levels t3 checked? I have my thyroid, but I have Hashimotos ,...
Thanks. I guess I mainly just wanted to share because we can get so dissapointed with 'plateaus' - but my last two kg each took 3 weeks. Both times I...
I just move on. I am nowhere near 100% primal, but I figure I have learnt many good eating habits from it, and eat better than 90% of the population....
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