No I haven't read that one, but you're probably right it's probably similar. I think it's based loosley around Cognitive Behavioural Therapy - being...
I'm quite surprised - another week of 5:2, not counting calories on feast days, and I went and lost a half a kilo! I was really expecting a STS this...
It's a slow process, and I don't want to get ahead of myself, but I think this method for dealing with overeating is slowly working. Obviously a long...
Not weighing myself is so hard! I weighed on Saturday, and maintained the 60kg without calorie counting, so that's good! Now I just have to stay off...
Hey sorry for the late response. Fair enough, i also had metabolic issues which I have now sorted out, so it's very possible that if I had tried the...
In spite of having a cold I am feeling really good about today's fast! The last two weeks have been tough, but perhaps dropping back to 5:2 last week...
OK, I am getting very excited about starting a garden! My dad has some plants to give me, and I am going tog et out on the weekend and start prepping...
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