Sorry OP, but you pose a bullshit question. Who are they and where is the evidence of what they said? Provide this information and you can get a real...
My question was about how long have you been unhealthy. It will take time to begin healing appreciably. Until then, don't expect much visible change....
The guru of Vitamin K2 is Cees Vermeer, a Dutch researcher. His recommendation is that 100g of cheese is enough to get your daily requirement. Aged,...
Also, high protein means lower fat which means less fat soluble vitamins. Your fat sources need to be very good in terms of vitamins in that case. Eg...
It is bread that is leavened by lactofermentation rather than by yeast. Weston A Price foundation promotes sourdough bread as being less harmful than...
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