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dml
dml
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05-16-2013,
09:53 AM
dml
replied to a thread
Squat technique
in
Primal Blueprint Fitness
This is related to another thread, but the Becoming a Supple Leopard book talks about this early on. Kelly believes that many of us squat with...
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10 replies | 695 view(s)
05-16-2013,
09:49 AM
dml
replied to a thread
Supple Leopard?
in
Primal Blueprint Fitness
Yes, there is stuff about shoulders and rotator cuff issues. I've been fighting a rotator cuff issue for almost 8 months now and I'm hoping this...
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26 replies | 1707 view(s)
05-15-2013,
09:49 AM
dml
replied to a thread
Supple Leopard?
in
Primal Blueprint Fitness
I'm not finished with it, but I think that it is worth the money. The material is categorized into chapters very well, and there is a lot of...
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26 replies | 1707 view(s)
05-07-2013,
07:21 AM
dml
replied to a thread
5k coming up but don't want to run anymore,
in
Primal Blueprint Fitness
If you don't want to run, don't run. I spent 25 years running long distances, doing well over 100 races from marathon to 100 mile distance, and...
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15 replies | 589 view(s)
05-02-2013,
10:15 AM
dml
replied to a thread
What happened to those of you that quit CrossFit?
in
Primal Blueprint Fitness
CrossFit and cross-training are not the same thing. Yeah, both terms contain the word "cross" and both might mean that you do more than a single...
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50 replies | 8264 view(s)
03-07-2013,
11:01 AM
dml
replied to a thread
Crossfit Open - Workout 13.1
in
Primal Blueprint Fitness
My max power snatch is also 135, but because I'm fighting an injury, I'm just going to call it after the 30 burpees. I've had some bursitis in my...
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5 replies | 239 view(s)
03-07-2013,
10:55 AM
dml
replied to a thread
Torn rotator cuff advice?
in
Primal Blueprint Odds and Ends
I think a lot depends on what in the rotator cuff is actually torn, and how badly. There are many tendons that can tear or fray in the shoulder...
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8 replies | 332 view(s)
03-07-2013,
10:44 AM
dml
replied to a thread
Crossfit Open - Workout 13.1
in
Primal Blueprint Fitness
It's like they took the first two workouts from last year and mashed them together for one. I'm dealing with a slight injury at the moment, so my...
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5 replies | 239 view(s)
02-25-2013,
08:02 AM
dml
replied to a thread
I'm not getting stronger at xfit anymore...
in
Primal Blueprint Fitness
I think heatseaker is right on the Outlaw training. A year ago, we qualified a team for the CF Games based on using some well established strength...
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21 replies | 1184 view(s)
02-22-2013,
11:28 AM
dml
replied to a thread
How to Substitute 50 pull-ups?
in
Primal Blueprint Fitness
You must have assistance bands that you can use. If you really took almost all of your weight away with the bands, I think that 3x50 is doable. ...
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16 replies | 965 view(s)
02-22-2013,
11:22 AM
dml
replied to a thread
I'm not getting stronger at xfit anymore...
in
Primal Blueprint Fitness
It's a shame (to me) that your box seems so focused on body weight type stuff plus the MetCons. In the 2.5 years I've been going to my box, we have...
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21 replies | 1184 view(s)
02-06-2013,
09:13 AM
dml
replied to a thread
Distance running and fat adaptation
in
Primal Blueprint for Athletes
Here's a web site with some info from some low carb runners: RunKeto.com
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6 replies | 722 view(s)
02-06-2013,
09:01 AM
dml
replied to a thread
'Little bit of high fat dairy'???
in
Primal Blueprint Nutrition
My eggs this morning were cooked in grass-fed butter and I mixed in two tablespoons of heavy cream to make them a little bit richer. I also eat...
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13 replies | 681 view(s)
02-04-2013,
08:15 AM
dml
replied to a thread
Losing fat / gaining muscle for the nearly 50 crowd
in
Primal Blueprint Fitness
I think that running very long distances for 20+ years was quite possibly related to my very low testosterone levels. I've now (at age 51) been...
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6 replies | 461 view(s)
01-28-2013,
09:53 AM
dml
replied to a thread
In a perfect world, what would your "work" be?
in
Primal Blueprint Odds and Ends
I'd be a fly fishing guide in the non-winter months and a full-time ski instructor in the winter. I already do the latter part-time in the winter. ...
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87 replies | 3253 view(s)
01-03-2013,
04:53 AM
dml
replied to a thread
Question for anyone who's had ACL reconstructive surgery
in
Primal Blueprint Fitness
I am a guy - had the patellar tendon version done over a decade ago. I worked my a** off in rehab and within six months, I was doing everything I...
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23 replies | 1032 view(s)
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About dml
Basic Information
About dml
Biography:
A recovering ultramarathon runner in my late 40s, trying to focus on health and body composition
Location:
Rural New England
Interests:
Lifting, sprinting, skiing, hiking, climbing, bike riding, cooking
Occupation:
Software geek of the management variety
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