Hi PB, I do Crossfit at various times during the year. I enjoy it and the motivating environment in the box, but I like more variety and as a result...
I bet the trip was interesting and enjoyable. Very hard to follow steak and eggs in Malaysia! Not to mention you probably didn't have access to good...
I'm Eastern Chinese, and do best on a diet of mainly fish/crustaceans, duck, a little pork, leafy veggies, fruits, and a little bit of tubers/rice. I...
Here's a link to a description of what it means to be fat adapted - What Does it Mean to Be Fat-Adapted? | Mark's Daily Apple
And here's another...
First question would be, do you feel you are fat adapted? If not then you may need 3 or even 4 weeks to adjust. If you are currently eating low carb...
Thai Yoga Massage & Shiatsu Teacher/Practitioner since 1992. Studied karate as a child (brown belt). Studied Japanese healing & cooking along w/ Shiatsu in 1990. Been to Thailand 25 times, India 11x, Guatemala 10x & other countries in search of traditional, native healing practices. Did textiles & art import/export in the 80s & 90s too. Was making my own stuff too.
Location:
GA & CA
Gender:
Male
Interests:
Health, diet, psychology, sociology, biology, yoga, chi gung, herbs, love & happiness.
"Science is not belief but the will to find out." ~ Anonymous "Culture of the mind must be subservient to the heart." ~ Gandhi
"Who you want to be, isn't necessarily who you are." ~ Ginger/Gina
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