I've become a connoisseur of dark chocolate 70+ %. Always keep some on hand for sweet craving emergencies. It's fun trying all the brands. Sweet and...
Welcome! It varies, but most of us are on some kind of strength training routine with sprints once or twice during the week. Weight training is real...
Look up magnesium deficiency symptons. Apparently this is a real issue for many people and something to be taken seriously for those on a Paleo type...
Nothing better than a body weight workout in the park on a sunny California morning! Getting in shape for the summer...Here's a photo...Contemplating...
This is not related to this thread but I wanted to share it with all of you. I love these two videos! - Paleo training to the Max! I think I will get...
I think this is a personal choice, for me I get the best results sprinting twice a week. Typically Tuesday and Friday I head to the local high school...
Based on my calculations it looks like you are getting about 1200 calories out of that day's food intake. Not sure how much you weigh or what kind of...
It's better to buy the macadamia nuts whole and grind them yourself in a blender or food processor, since they probably take the grossest and ugliest...
Thai Yoga Massage & Shiatsu Teacher/Practitioner since 1992. Studied karate as a child (brown belt). Studied Japanese healing & cooking along w/ Shiatsu in 1990. Been to Thailand 25 times, India 11x, Guatemala 10x & other countries in search of traditional, native healing practices. Did textiles & art import/export in the 80s & 90s too. Was making my own stuff too.
Location:
GA & CA
Gender:
Male
Interests:
Health, diet, psychology, sociology, biology, yoga, chi gung, herbs, love & happiness.
"Science is not belief but the will to find out." ~ Anonymous "Culture of the mind must be subservient to the heart." ~ Gandhi
"Who you want to be, isn't necessarily who you are." ~ Ginger/Gina
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