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jacmac
jacmac
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05-09-2013,
11:32 PM
jacmac
replied to a thread
Paleobird's Next Big Adventure
in
Primal Blueprint Journals
hahaha Gotta love a quick wit.
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2732 replies | 167053 view(s)
05-02-2013,
03:42 AM
jacmac
replied to a thread
Anyone know easy and simple recipes?
in
Primal Blueprint Recipes
Lamb shanks cut in 1/3 by your butcher 1 tin of tomatoes 2 onions Garlic Brown onion and garlic in coconut oil for a generous 5 minutes ( don't...
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20 replies | 810 view(s)
04-22-2013,
07:22 PM
jacmac
replied to a thread
Where did you meet your partner?
in
Primal Blueprint Odds and Ends
We worked together
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29 replies | 718 view(s)
04-07-2013,
10:04 PM
jacmac
replied to a thread
Bras
in
Primal Blueprint Odds and Ends
Ha ha I see your 3 hole punch and stapler and raise you to a .....I wish lol:o
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142 replies | 6236 view(s)
04-07-2013,
08:13 PM
jacmac
replied to a thread
Bitchapalooza 2013
in
Primal Blueprint Journals
Oh dear, I guess I am going to be the one to tell you what was eaten before becoming primal:o Bread with some bread and then some more bread. In...
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313 replies | 5499 view(s)
04-07-2013,
12:52 AM
jacmac
replied to a thread
What to do with (lots of) left over squash.
in
Primal Blueprint Recipes
yum Serve as mash with some protein. butter nut, spinach ,ricotta, neopolitan sauce lasagne. add to a frittata or crust less quiche. This is...
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13 replies | 291 view(s)
04-06-2013,
06:12 PM
jacmac
replied to a thread
Coconut oil? Please help a newbie out....
in
Primal Blueprint Recipes
Ok so the brand Allowrie, the one I use, is not hydrogenated PHEW!
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25 replies | 1619 view(s)
04-06-2013,
05:40 PM
jacmac
replied to a thread
Coconut oil? Please help a newbie out....
in
Primal Blueprint Recipes
WHAT!!!!! Lard is hydrogenated????? I have been buying Lard since starting Primal and consuming a lot of it :( I have checked the label, its states...
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25 replies | 1619 view(s)
04-06-2013,
05:17 PM
jacmac
replied to a thread
Paleobird's Next Big Adventure
in
Primal Blueprint Journals
It is available in Woolworths but I have never eaten it either, just does not seem right to eat what''s on the national emblem:eek:
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2732 replies | 167053 view(s)
04-06-2013,
05:14 PM
jacmac
replied to a thread
What's in Fast Food Chicken?
in
Primal Research
Literally laughed out loud ! Thank you FW
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27 replies | 1530 view(s)
04-05-2013,
05:54 PM
jacmac
replied to a thread
I am the only thing standing between my fat self and my fit self!
in
Primal Blueprint Journals
Sounds like a carb flu! headache it will pass :)
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17 replies | 393 view(s)
04-05-2013,
03:53 PM
jacmac
replied to a thread
Body by science workout anyone doing it?
in
Primal Blueprint Fitness
I am about to start this program but am wondering if there is a quicker way to body re composition? Any opinions ?
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39 replies | 3455 view(s)
04-03-2013,
07:10 PM
jacmac
started a thread
11 weeks !!
in
Primal Blueprint Fitness
I have won a scholarship to Florence Italy for their summer spending the end of June and July there. I will be leaving Australia in 11 weeks and...
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0 replies | 152 view(s)
04-03-2013,
06:18 PM
jacmac
replied to a thread
I am the only thing standing between my fat self and my fit self!
in
Primal Blueprint Journals
Good luck Kavinsky, good on you for climbing back on the wagon.
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17 replies | 393 view(s)
04-03-2013,
06:13 PM
jacmac
replied to a thread
Previously I have been okay with slow weight loss and healing but now..
in
Primal Blueprint Nutrition
Thanks BestBetter, I have a scheduled trip to Gimignano but will add the others to my list. I have slayed the sugar dragon so no need for sweets....
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27 replies | 997 view(s)
04-03-2013,
03:44 PM
jacmac
replied to a thread
Previously I have been okay with slow weight loss and healing but now..
in
Primal Blueprint Nutrition
Thanks Belforte I agree stamina is important.
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27 replies | 997 view(s)
04-02-2013,
10:26 PM
jacmac
replied to a thread
Previously I have been okay with slow weight loss and healing but now..
in
Primal Blueprint Nutrition
Body by science it is then! I have started walking next is to dust off the dumbells!
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27 replies | 997 view(s)
04-02-2013,
10:01 PM
jacmac
replied to a thread
Previously I have been okay with slow weight loss and healing but now..
in
Primal Blueprint Nutrition
okay so I should do Marks regime of bodyweight? I do have the book body by science available to me. I am not sure if that would be better
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27 replies | 997 view(s)
04-02-2013,
09:52 PM
jacmac
replied to a thread
Previously I have been okay with slow weight loss and healing but now..
in
Primal Blueprint Nutrition
Well 100% seems to be the major advice and walking. I am surprised no one suggested lifting heavy is that because of the time frame I wonder? Does...
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27 replies | 997 view(s)
04-02-2013,
09:50 PM
jacmac
replied to a thread
Previously I have been okay with slow weight loss and healing but now..
in
Primal Blueprint Nutrition
Get yourself some dining cards that describe your dietary limitations. Celiac diagnosis is very common in Italy now. They will know what the word...
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27 replies | 997 view(s)
04-02-2013,
09:48 PM
jacmac
replied to a thread
Previously I have been okay with slow weight loss and healing but now..
in
Primal Blueprint Nutrition
Congratulations on the scholarship. What are you studying? Hi Belforte , I am studying psychology and this is a unit is called Human Dignity in...
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27 replies | 997 view(s)
04-02-2013,
02:12 AM
jacmac
replied to a thread
Previously I have been okay with slow weight loss and healing but now..
in
Primal Blueprint Nutrition
I have been there but only as a day trip I have no memory of what we ate as we were walking our asses off! I am committed to the 100% but am...
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27 replies | 997 view(s)
04-01-2013,
10:09 PM
jacmac
replied to a thread
What's in Fast Food Chicken?
in
Primal Research
here is another reason not to consume soda
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27 replies | 1530 view(s)
04-01-2013,
10:00 PM
jacmac
replied to a thread
Previously I have been okay with slow weight loss and healing but now..
in
Primal Blueprint Nutrition
Thanks Rebooted walking my ASS off could not be a bad thing:D Croak I am a little worried that Italian food may sabotage me which is another reason...
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27 replies | 997 view(s)
04-01-2013,
09:57 PM
jacmac
replied to a thread
Previously I have been okay with slow weight loss and healing but now..
in
Primal Blueprint Nutrition
Thanks Tomi, I don't eat grains,sugar or crap oils so that leaves 100% and moving I guess! I am 5'1" so we are close in height, weight and age!
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27 replies | 997 view(s)
04-01-2013,
07:18 PM
jacmac
started a thread
Previously I have been okay with slow weight loss and healing but now..
in
Primal Blueprint Nutrition
I have won a scholarship to Florence Italy for a month!! (yay). Previously I have been okay with slow weight loss ( I only weigh every six months...
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27 replies | 997 view(s)
03-18-2013,
04:28 PM
jacmac
replied to a thread
This is not a lobe song
in
Primal Blueprint Journals
Hi Yoga Bare, I noticed that you did not feel satisfied until you had some fat in the form of coconut cream. Perhaps this is something to look at...
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911 replies | 15915 view(s)
03-18-2013,
04:19 PM
jacmac
replied to a thread
All my friends are sick or they get sick
in
Primal Blueprint Nutrition
All of my family have been sick this last fortnight including my very primal son 95/5 my husband who is really 70/30 and my daughter 50/50. But I did...
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19 replies | 919 view(s)
03-15-2013,
05:48 PM
jacmac
replied to a thread
She-Groks Only.......... cuz it works different for us
in
Primal Blueprint Odds and Ends
Aww you poor thing! I know that desperation. here is one suggestion. Natural live yoghurt - thrush? - Yahoo! UK & Ireland Answers
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1805 replies | 129914 view(s)
03-14-2013,
09:52 PM
jacmac
replied to a thread
Menapausal stuff......... HOT flashes!!!
in
Primal Blueprint Odds and Ends
I have friends who swear by acupuncture!
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53 replies | 2488 view(s)
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About jacmac
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About jacmac
Location:
Sydney Australia
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Female
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Last Activity
05-22-2013
03:10 AM
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12-22-2011
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