View Profile: jacmac - Mark's Daily Apple Forum

05-09-2013, 11:32 PM

jacmac replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

hahaha Gotta love a quick wit.

2728 replies | 166430 view(s)

05-02-2013, 03:42 AM

jacmac replied to a thread Anyone know easy and simple recipes? in Primal Blueprint Recipes

Lamb shanks cut in 1/3 by your butcher 1 tin of tomatoes 2 onions Garlic Brown onion and garlic in coconut oil for a generous 5 minutes ( don't...

20 replies | 804 view(s)

04-22-2013, 07:22 PM

jacmac replied to a thread Where did you meet your partner? in Primal Blueprint Odds and Ends

We worked together

29 replies | 714 view(s)

04-07-2013, 10:04 PM

jacmac replied to a thread Bras in Primal Blueprint Odds and Ends

Ha ha I see your 3 hole punch and stapler and raise you to a .....I wish lol:o

142 replies | 6228 view(s)

04-07-2013, 08:13 PM

jacmac replied to a thread Bitchapalooza 2013 in Primal Blueprint Journals

Oh dear, I guess I am going to be the one to tell you what was eaten before becoming primal:o Bread with some bread and then some more bread. In...

313 replies | 5424 view(s)

04-07-2013, 12:52 AM

jacmac replied to a thread What to do with (lots of) left over squash. in Primal Blueprint Recipes

yum Serve as mash with some protein. butter nut, spinach ,ricotta, neopolitan sauce lasagne. add to a frittata or crust less quiche. This is...

13 replies | 289 view(s)

04-06-2013, 06:12 PM

jacmac replied to a thread Coconut oil? Please help a newbie out.... in Primal Blueprint Recipes

Ok so the brand Allowrie, the one I use, is not hydrogenated PHEW!

25 replies | 1615 view(s)

04-06-2013, 05:40 PM

jacmac replied to a thread Coconut oil? Please help a newbie out.... in Primal Blueprint Recipes

WHAT!!!!! Lard is hydrogenated????? I have been buying Lard since starting Primal and consuming a lot of it :( I have checked the label, its states...

25 replies | 1615 view(s)

04-06-2013, 05:17 PM

jacmac replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

It is available in Woolworths but I have never eaten it either, just does not seem right to eat what''s on the national emblem:eek:

2728 replies | 166430 view(s)

04-06-2013, 05:14 PM

jacmac replied to a thread What's in Fast Food Chicken? in Primal Research

Literally laughed out loud ! Thank you FW

27 replies | 1522 view(s)

04-05-2013, 05:54 PM

jacmac replied to a thread I am the only thing standing between my fat self and my fit self! in Primal Blueprint Journals

Sounds like a carb flu! headache it will pass :)

17 replies | 390 view(s)

04-05-2013, 03:53 PM

jacmac replied to a thread Body by science workout anyone doing it? in Primal Blueprint Fitness

I am about to start this program but am wondering if there is a quicker way to body re composition? Any opinions ?

39 replies | 3450 view(s)

04-03-2013, 07:10 PM

jacmac started a thread 11 weeks !! in Primal Blueprint Fitness

I have won a scholarship to Florence Italy for their summer spending the end of June and July there. I will be leaving Australia in 11 weeks and...

0 replies | 151 view(s)

04-03-2013, 06:18 PM

jacmac replied to a thread I am the only thing standing between my fat self and my fit self! in Primal Blueprint Journals

Good luck Kavinsky, good on you for climbing back on the wagon.

17 replies | 390 view(s)

04-03-2013, 06:13 PM

jacmac replied to a thread Previously I have been okay with slow weight loss and healing but now.. in Primal Blueprint Nutrition

Thanks BestBetter, I have a scheduled trip to Gimignano but will add the others to my list. I have slayed the sugar dragon so no need for sweets....

27 replies | 993 view(s)

04-03-2013, 03:44 PM

jacmac replied to a thread Previously I have been okay with slow weight loss and healing but now.. in Primal Blueprint Nutrition

Thanks Belforte I agree stamina is important.

27 replies | 993 view(s)

04-02-2013, 10:26 PM

jacmac replied to a thread Previously I have been okay with slow weight loss and healing but now.. in Primal Blueprint Nutrition

Body by science it is then! I have started walking next is to dust off the dumbells!

27 replies | 993 view(s)

04-02-2013, 10:01 PM

jacmac replied to a thread Previously I have been okay with slow weight loss and healing but now.. in Primal Blueprint Nutrition

okay so I should do Marks regime of bodyweight? I do have the book body by science available to me. I am not sure if that would be better

27 replies | 993 view(s)

04-02-2013, 09:52 PM

jacmac replied to a thread Previously I have been okay with slow weight loss and healing but now.. in Primal Blueprint Nutrition

Well 100% seems to be the major advice and walking. I am surprised no one suggested lifting heavy is that because of the time frame I wonder? Does...

27 replies | 993 view(s)

04-02-2013, 09:50 PM

jacmac replied to a thread Previously I have been okay with slow weight loss and healing but now.. in Primal Blueprint Nutrition

Get yourself some dining cards that describe your dietary limitations. Celiac diagnosis is very common in Italy now. They will know what the word...

27 replies | 993 view(s)

04-02-2013, 09:48 PM

jacmac replied to a thread Previously I have been okay with slow weight loss and healing but now.. in Primal Blueprint Nutrition

Congratulations on the scholarship. What are you studying? Hi Belforte , I am studying psychology and this is a unit is called Human Dignity in...

27 replies | 993 view(s)

04-02-2013, 02:12 AM

jacmac replied to a thread Previously I have been okay with slow weight loss and healing but now.. in Primal Blueprint Nutrition

I have been there but only as a day trip I have no memory of what we ate as we were walking our asses off! I am committed to the 100% but am...

27 replies | 993 view(s)

04-01-2013, 10:09 PM

jacmac replied to a thread What's in Fast Food Chicken? in Primal Research

here is another reason not to consume soda

27 replies | 1522 view(s)

04-01-2013, 10:00 PM

jacmac replied to a thread Previously I have been okay with slow weight loss and healing but now.. in Primal Blueprint Nutrition

Thanks Rebooted walking my ASS off could not be a bad thing:D Croak I am a little worried that Italian food may sabotage me which is another reason...

27 replies | 993 view(s)

04-01-2013, 09:57 PM

jacmac replied to a thread Previously I have been okay with slow weight loss and healing but now.. in Primal Blueprint Nutrition

Thanks Tomi, I don't eat grains,sugar or crap oils so that leaves 100% and moving I guess! I am 5'1" so we are close in height, weight and age!

27 replies | 993 view(s)

04-01-2013, 07:18 PM

jacmac started a thread Previously I have been okay with slow weight loss and healing but now.. in Primal Blueprint Nutrition

I have won a scholarship to Florence Italy for a month!! (yay). Previously I have been okay with slow weight loss ( I only weigh every six months...

27 replies | 993 view(s)

03-18-2013, 04:28 PM

jacmac replied to a thread This is not a lobe song in Primal Blueprint Journals

Hi Yoga Bare, I noticed that you did not feel satisfied until you had some fat in the form of coconut cream. Perhaps this is something to look at...

901 replies | 15695 view(s)

03-18-2013, 04:19 PM

jacmac replied to a thread All my friends are sick or they get sick in Primal Blueprint Nutrition

All of my family have been sick this last fortnight including my very primal son 95/5 my husband who is really 70/30 and my daughter 50/50. But I did...

19 replies | 914 view(s)

03-15-2013, 05:48 PM

jacmac replied to a thread She-Groks Only.......... cuz it works different for us in Primal Blueprint Odds and Ends

Aww you poor thing! I know that desperation. here is one suggestion. Natural live yoghurt - thrush? - Yahoo! UK & Ireland Answers

1805 replies | 129701 view(s)

03-14-2013, 09:52 PM

jacmac replied to a thread Menapausal stuff......... HOT flashes!!! in Primal Blueprint Odds and Ends

I have friends who swear by acupuncture!

53 replies | 2482 view(s)