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deepglades
deepglades
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12-22-2011
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05-13-2013
01:31 PM
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05-01-2013,
07:10 PM
deepglades
replied to a thread
Tips on how to get rid of batwings?
in
Primal Blueprint Fitness
You can't target fat loss like that. i.e. situps wont make a spare tire go away. That being said, barbell rows are excellent for muscle...
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10 replies | 783 view(s)
04-29-2013,
04:06 PM
deepglades
replied to a thread
any ideas on how to relieve soreness from training ?
in
Primal Blueprint Nutrition
foam roll and cold showers.
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15 replies | 464 view(s)
04-27-2013,
11:59 AM
deepglades
replied to a thread
How often should I lift?
in
Primal Blueprint Fitness
I thought just doing bench and strict presses would get my upper body into the shape I was looking for. Pushups are nice but they get boring fast....
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26 replies | 1056 view(s)
04-27-2013,
11:44 AM
deepglades
replied to a thread
Calories for recipes????
in
Primal Blueprint Nutrition
myfitnesspal has a pretty stellar user experience for desktop and mobile food tracking. You can load your own recipes plus it has the largest data...
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9 replies | 365 view(s)
04-23-2013,
02:08 PM
deepglades
replied to a thread
531 question
in
Primal Blueprint Fitness
You dont have to use 5/3/1 for all of your lifts. I had to find different templates for presses. My squats and deads progress quickly and are fun....
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24 replies | 749 view(s)
04-23-2013,
01:47 PM
deepglades
replied to a thread
Am I eating too little?
in
Primal Blueprint Nutrition
Your macro-nutrient break down is fine for what you're trying to do. However, -30 is probably too high of a deficit. You need to play with the...
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12 replies | 867 view(s)
04-22-2013,
12:43 PM
deepglades
replied to a thread
Homemade mayo
in
Primal Blueprint Nutrition
I make a pretty good pureed cauliflower using the stick blender. Steam the cauli till it's falling apart. Mix with some coconut milk, a little bone...
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9 replies | 209 view(s)
04-22-2013,
11:53 AM
deepglades
replied to a thread
Alternative sources of protein i.e non- meat...
in
Primal Blueprint Nutrition
I used to use unflavored egg white protein powder and would sneak it in with all kinds of different stuff. That was effective. I have since...
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11 replies | 479 view(s)
04-22-2013,
11:26 AM
deepglades
replied to a thread
Homemade mayo
in
Primal Blueprint Nutrition
If you're still using a blender, you should invest in the immersion stick blender. You can get decent brands for $20-$30. Not only will you be able...
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9 replies | 209 view(s)
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