I fasted all day yesterday, just water and black coffee, and did a soak in a hot (118F) bath, long enough to refresh the water twice and watch all of...
Stayed away from the scale for a few days, continued on with the clean potato diet (just Red, Russet and Yukons, salt, pepper and a little vinegar),...
Went on a "clean" potato day yesterday: 3.2 pounds (cooked weight) of Yukons, reds and russets yesterday, and cut out the sweet potatoes and chicken...
Felt a little action about to occur south of the border a few minutes ago, so, just out of a gross curiosity I jumped on the scale before jumping on...
I started the potato hack yesterday morning, at 201 pounds. Ate 3.5 pounds of potatoes, a mixture of boiled reds and baked russets, spices used were...
While there's nothing wrong with increasing fitness, I wouldn't over-inflate the effectiveness of exercise as a calorie burning tool, and therefore I...
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