View Profile: Athena - Mark's Daily Apple Forum

05-10-2013, 05:30 AM

Sungrazer replied to a thread Carb refeeds to GAIN fat and muscle! Help needed please! in Primal Blueprint Nutrition

Exactly what she said.

7 replies | 224 view(s)

05-10-2013, 05:28 AM

Sungrazer replied to a thread Ex-vegan saying hello! in Meet and Greet

Welcome to the forums. Keep sticking to fish, eggs and dairy and incorporate some other healthy fats such as olive oil and coconut oil. Remember to...

22 replies | 1242 view(s)

05-10-2013, 03:25 AM

Sungrazer replied to a thread Primal Journal (Sungrazer) in Primal Blueprint Journals

Thanks Futhark, just keep keeping on and eventually magic happens. :P The worst before picture I have is this one, I think. I have no one...

1477 replies | 50675 view(s)

04-18-2013, 08:16 PM

Primal Toad replied to a thread Give me a good reason. in Primal Blueprint Nutrition

I love PaleoBird as I met her at PrimalCon 2 years ago. But I love this. Not being afraid of sugar. So you consume 300+ grams of fructose a day? From...

46 replies | 2736 view(s)

04-16-2013, 06:29 AM

Sungrazer replied to a thread Primal Journal (Sungrazer) in Primal Blueprint Journals

This is how I look all year round now, a little bit leaner in the summer and a little bit more padding in the winter.

1477 replies | 50675 view(s)

04-15-2013, 08:00 PM

Primal Toad replied to a thread What are your favorite ebooks? in Primal Blueprint Odds and Ends

Oh come on ya'll!

1 replies | 95 view(s)

04-15-2013, 06:04 PM

Mark Sisson started a thread PrimalCon Oxnard 2013 in PrimalCon - The Primal Blueprint Experience

Thanks to everyone for coming out for a fantastic weekend. I hope to see all of you at a future PrimalCon event! In addition to wanting to express...

17 replies | 21985 view(s)

04-15-2013, 02:39 PM

Primal Toad started a thread What are your favorite ebooks? in Primal Blueprint Odds and Ends

Have you stumbled upon any of the ebook bundle sales that have been floating around the internet this year? I did one myself - Toadally Primal...

1 replies | 95 view(s)

04-14-2013, 08:46 PM

Primal Toad replied to a thread Give me a good reason. in Primal Blueprint Nutrition

TRUTH! Thank you! Thank you! I have not been on this forum in a long ass time and, well, this is a great way to dive in again! You nailed it! May I...

46 replies | 2736 view(s)

04-12-2013, 01:52 AM

Sungrazer replied to a thread Very Long Brevet in Primal Blueprint for Athletes

Wow - sounds like a beast indeed. I have no experience in that kind of endurance, but coconut oil/water/milk would give you a lot of energy, but I...

2 replies | 364 view(s)

04-03-2013, 08:17 AM

unchatenfrance replied to a thread Not-so-strictly Paleo for a year now. in Primal Blueprint Nutrition

Hon, you're 16 years old. Did you even have weight to lose? How low did you go with the carbs and why?

2 replies | 237 view(s)

04-02-2013, 08:01 PM

unchatenfrance replied to a thread Girlfriend Desperately needs help in Primal Blueprint Nutrition

Why caffeine?

19 replies | 875 view(s)

04-02-2013, 06:26 PM

unchatenfrance replied to a thread "Calories in / Calories Out" -- Please Stop the Madness in Primal Blueprint Nutrition

LMAO! (pun intended) - you win the internet.

438 replies | 19156 view(s)

04-02-2013, 05:53 PM

unchatenfrance replied to a thread Girlfriend Desperately needs help in Primal Blueprint Nutrition

I would strongly suggest that she track calories for a few days to see whether she's over- or under-eating, as well as to get a more accurate...

19 replies | 875 view(s)

04-02-2013, 05:28 PM

unchatenfrance replied to a thread Girlfriend Desperately needs help in Primal Blueprint Nutrition

Seriously??? Anyway, I repeat - does she actually have weight to lose? Or just a bit of a pooch? Her scale weight could be holding steady because...

19 replies | 875 view(s)

04-02-2013, 03:08 PM

unchatenfrance replied to a thread "Calories in / Calories Out" -- Please Stop the Madness in Primal Blueprint Nutrition

Could you please tell this to my ass because I don't think it got the memo on that.

438 replies | 19156 view(s)

04-02-2013, 09:38 AM

unchatenfrance replied to a thread The cons of a high protein diet? The face, skin and beauty on Primal diet in Primal Blueprint Nutrition

I've been counting as of late because I am trying to lean out (I am at a healthy weight otherwise) so I wanted to have a clearer idea of what I was...

76 replies | 3870 view(s)

04-02-2013, 09:26 AM

unchatenfrance replied to a thread The cons of a high protein diet? The face, skin and beauty on Primal diet in Primal Blueprint Nutrition

My sample menu: Meal 1: HB eggs, Greek yogurt, bacon, heavy cream in coffee Meal 2: post-workout smoothie (whey, berries, 1/4 coconut milk) Meal...

76 replies | 3870 view(s)

04-02-2013, 09:07 AM

unchatenfrance replied to a thread The cons of a high protein diet? The face, skin and beauty on Primal diet in Primal Blueprint Nutrition

Correct me if I am wrong but I was under the impression that PB is a moderate-protein, high-fat diet, not a high-protein one? Excessive protein is...

76 replies | 3870 view(s)

03-31-2013, 06:37 PM

danceswithducks replied to a thread How to get started in Primal Blueprint Nutrition

Thanks for the reply primaLeaf, I appreciate it. The cravings have been pretty intense. I just need to suck it up and do something about it and not...

8 replies | 286 view(s)

03-31-2013, 11:34 AM

danceswithducks replied to a thread How to get started in Primal Blueprint Nutrition

Maybe I should have used a different title, more about the fats and cravings.

8 replies | 286 view(s)

03-31-2013, 11:32 AM

danceswithducks replied to a thread How to get started in Primal Blueprint Nutrition

That makes absolutely no sense. I didn't say I didn't eat high fats because in fact I did. I said it scared me to eat them because I would have...

8 replies | 286 view(s)