View Profile: polos26 - Mark's Daily Apple Forum

04-25-2013, 01:08 PM

polos26 replied to a thread Quick temporary weight loss solution? in Primal Blueprint Nutrition

I regularly do salt baths for detoxifying purposes, the salt draws toxins out as well as water and I can normaly loose about a pound. Consider that...

28 replies | 1582 view(s)

04-10-2013, 12:40 PM

polos26 replied to a thread Once-A-Week Cooking organization and logistics in Primal Blueprint Recipes

I some times cook several meals for the week, just so I can free up some time during the week. The kitchen shuts down for everything else but I find...

2 replies | 319 view(s)

04-10-2013, 10:32 AM

polos26 replied to a thread Help me with symptoms realted to new primal diet in Primal Blueprint Nutrition

ugh, i know, Im just afraid to discourage her, so I am trying to be supportive as I correct her. She will get there...I hope? :p

12 replies | 544 view(s)

04-10-2013, 08:42 AM

polos26 replied to a thread Help me with symptoms realted to new primal diet in Primal Blueprint Nutrition

oh really? i dont own a wok, but i know she does! I didn't realize that they were and 'easy' cooking item. but let me just say that i told her to...

12 replies | 544 view(s)

04-10-2013, 08:22 AM

polos26 replied to a thread Help me with symptoms realted to new primal diet in Primal Blueprint Nutrition

Yeah that was my first guess the crackers. I am not sure in which direction to steer her sometimes b/c she does not cook at all! This has to be...

12 replies | 544 view(s)

04-10-2013, 08:20 AM

polos26 replied to a thread Help me with symptoms realted to new primal diet in Primal Blueprint Nutrition

She said the discomfort started right after she ate lunch, which was cream of brocolli and cuban sandwich, sans the bread. I know that not being...

12 replies | 544 view(s)

04-10-2013, 08:01 AM

polos26 started a thread Help me with symptoms realted to new primal diet in Primal Blueprint Nutrition

So my cousin finally took the plunge and is on her 21 day challenge. She started last week. She called this morning complaining of leaky gut...

12 replies | 544 view(s)

04-09-2013, 07:35 AM

polos26 replied to a thread Feeling Kinda Down in Primal Blueprint Odds and Ends

I use ground beef a lot! its fairly cheap at $8/lb and my local target now carries prepackaged grassfed ground beef for $6. If they don't sell it...

13 replies | 546 view(s)

04-08-2013, 04:27 PM

polos26 replied to a thread question about reusing 'juices' in Primal Blueprint Nutrition

Ok! good to know. I guess I got worried b/c I knew there would be pieces of meat in the 'juice' I had at the moment, and straining it just didn't...

8 replies | 187 view(s)

04-08-2013, 02:15 PM

polos26 started a thread question about reusing 'juices' in Primal Blueprint Nutrition

So I have many times, while I am making multiple meals for a few days, 'recycled' the left over juices from a dish to cook another dish. Thats good...

8 replies | 187 view(s)

04-08-2013, 11:34 AM

polos26 replied to a thread Marrow... in Primal Blueprint Recipes

How long and at what temperature do you roast them? I just got some this morning and I was also thinking I wanted to do something other than bone...

13 replies | 430 view(s)

04-08-2013, 11:16 AM

polos26 replied to a thread MDA Newbie Concerned about omega 3:6 ratio... in Primal Blueprint Nutrition

Yeah, take the fish oil supplements for sure. Also you can use yams and any type of squash for your carbs needs. You can replace the lard with...

7 replies | 348 view(s)

04-08-2013, 11:11 AM

polos26 replied to a thread My primal journal (polos26) :P in Primal Blueprint Journals

No weekend post. Breakfast: Green tea with a pinch of coco oil Lunch: red meat chunks with green peppers and spinach/avocado salad Dinner: I...

22 replies | 1469 view(s)

04-08-2013, 08:03 AM

polos26 replied to a thread feeling guilty in Primal Blueprint Nutrition

a few months ago I had hit a plateau, I started skipping breakfast then having lunch around 1 and dinner around 6-7 and took out my snacks. (My...

10 replies | 418 view(s)

04-08-2013, 07:48 AM

polos26 replied to a thread feeling guilty in Primal Blueprint Nutrition

Just put it behind you and carry on. If it makes you feel any better I went to see the Evil Dead last night and I ate my entire bag of popcorn (the...

10 replies | 418 view(s)

04-03-2013, 01:29 PM

polos26 replied to a thread My primal journal (polos26) :P in Primal Blueprint Journals

Ok, I guess I'm gonna pick this up again, it was been close to a year and I have been de-railing waaaay to often. I need to be held responsible! ...

22 replies | 1469 view(s)

04-03-2013, 01:18 PM

polos26 replied to a thread No results at gym and I am wondering if they're PB related? in Primal Blueprint Fitness

Ha! got it! lol I really wasn't planning on downing 2 lbs of potatoes... I think I would go into a food coma for days! :p

14 replies | 525 view(s)

04-03-2013, 12:01 PM

polos26 replied to a thread No results at gym and I am wondering if they're PB related? in Primal Blueprint Fitness

MMMmm.. ok. I hadn't thought about carbs being the culprit of my stall. i will play with carbs and see what happens! Thanks!

14 replies | 525 view(s)

04-03-2013, 11:25 AM

polos26 replied to a thread No results at gym and I am wondering if they're PB related? in Primal Blueprint Fitness

I am not really low carb, I eat sweet potato almost every day, specially if I worked out that day.

14 replies | 525 view(s)

04-03-2013, 11:24 AM

polos26 replied to a thread No results at gym and I am wondering if they're PB related? in Primal Blueprint Fitness

I am working out fasted b/c I do it first thing in the morning, on random occassions when I can't get out of bed, i will do it after work but if i...

14 replies | 525 view(s)

04-03-2013, 11:21 AM

polos26 replied to a thread Tips for beginner at weight lifting, small frame female in Primal Blueprint Fitness

Hi Quikki! You actually just might have answer a question that I just posted. I have been having no results in strength or muscle gain, I have been...

10 replies | 533 view(s)

04-03-2013, 11:06 AM

polos26 replied to a thread No results at gym and I am wondering if they're PB related? in Primal Blueprint Fitness

I have used my fitness pal and other websites alike and sometimes my calorie intake seems pretty high, like almost 3k/day. And I have sizeable...

14 replies | 525 view(s)

04-03-2013, 10:43 AM

polos26 started a thread No results at gym and I am wondering if they're PB related? in Primal Blueprint Fitness

I started workout/nutrition routine at a gym in April of 2011, the trainer/nutrition counselor recommended CW diet, low fat, low carb, lots of plain...

14 replies | 525 view(s)

03-26-2013, 12:22 PM

polos26 replied to a thread What do you brush your teeth with? in Primal Blueprint Nutrition

If you brush with baking soda, it will whiten your teeth. People are always asking me if I have my teeth professionaly whiten.:D

48 replies | 2062 view(s)

03-26-2013, 10:47 AM

polos26 replied to a thread What have you eaten today? in Primal Blueprint Nutrition

breakfast- 1 fried egg (coco oil) 1 bacon slice, 1 "sausage" link (it was really just seasoned ground beef rolled into the shape of a link, it didn't...

543 replies | 23021 view(s)

03-17-2013, 06:59 PM

anna-banana replied to a thread This year is all about my body and my health! in Primal Blueprint Journals

03/16 Food B: Scrambled eggs with red bell pepper and ham, coconut water L: home-made salad (mixed greens, tomato, cucumber, radishes, red bell...

189 replies | 6401 view(s)

03-15-2013, 10:26 PM

anna-banana replied to a thread This year is all about my body and my health! in Primal Blueprint Journals

Feeling great at the moment. 4th day without alcohol, processed food, and sugar. 03/14 Food: B: 2 hard boiled eggs, 1 banana L: home-made salad...

189 replies | 6401 view(s)

03-14-2013, 10:24 AM

anna-banana replied to a thread This year is all about my body and my health! in Primal Blueprint Journals

Yesterday was day 2 and I woke up after a sweat-free night and slept through the whole night. Just one day of cutting out a bunch of toxic stuff and...

189 replies | 6401 view(s)

03-12-2013, 03:42 PM

anna-banana replied to a thread This year is all about my body and my health! in Primal Blueprint Journals

Thanks, Rowdy! Well, today marks day 1 of a boozeless month and to be honest, I'm actually really excited about it. After spending last week in...

189 replies | 6401 view(s)

02-25-2013, 02:26 PM

anna-banana replied to a thread This year is all about my body and my health! in Primal Blueprint Journals

I'm becoming addicted to exercising again and am absolutely loving how sore my body is right now. It's nice to know that I am waking up my dormant...

189 replies | 6401 view(s)

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polos26
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